Cov menyuam yaus niaj hnub raug cais raws li kev ua siab ntev, lawv ua tsis tau ib yam ntev, cia nyob ib leeg. Yog li ntawd, nws nyuaj heev rau nag hmo cov menyuam kawm ntawv preschool hloov mus rau txoj kev qhia.
Psychologists pom zoo kom ua lub cev qoj ib ce rau cov tsev kawm theem qis. Cov kev so no pab cov me nyuam kom so kom txaus thiab ua tib zoo saib xyuas thoob plaws hauv txoj kev kawm. Kev tawm dag zog lub teeb ua rau kom nrawm nrawm ntawm cov khoom siv. Tsis tas li ntawd, kev sib txawv ntawm kev ua haujlwm yog qhov txaus siab rau cov txiv neej. Fizminutka yog tus cwj pwm zoo ntawm cov tub ntxhais kawm.
Txoj kev tawm dag zog tso cai rau koj los daws qhov kev ntxhov siab ntawm lub cev. Nws yog ib qho tsim nyog yuav tsum muab lub sijhawm rau tus menyuam kom sawv, dhia hauv qhov chaw, taug kev, ua squats. Cov kev tawm dag zog yuav tsum ua tau zoo, tab sis yooj yim. Lub sij hawm cev nqaij daim tawv pab tus me nyuam rov qab mus rau txoj kev kawm nrog lub zog tshiab.
Lub luag haujlwm ntawm lub cev feeb hauv kev kawm
Lub tsev kawm theem pib yog theem ntawm kev tso cov txuj ci kev kawm hauv cov menyuam hnub nyoog 7-10 xyoo. Thiab qhov kev vam meej ntxiv ntawm tus menyuam hauv kev tshawb fawb yog nyob ntawm seb nws ua tiav li cas.
Nws feem ntau lees txais tias txhua txoj hauv kev kom ua tiav lub hom phiaj tseem ceeb yog qhov zoo. Nyob rau hauv cov ntaub ntawv no, lub luag hauj lwm ntawm lub cev feeb nyob rau hauv lub tsev kawm ntawv cov chav kawm theem pib yog indispensable, txij li thaum cov chav kawm ntawv tso cai:
- ua cov lus qhia yam tsis muaj kev xav thiab lub cev ua haujlwm dhau;
- ua kom cov menyuam nyiam lub sijhawm;
- zoo siab;
- ua koom ua ke;
- ua raws li cov lus txib thiab kev thov ntawm tus kws qhia ntawv.
Txoj kev sib txawv ntawm lub cev feeb
Txhua tus kws qhia ntawv hauv tsev kawm theem pib muaj lub tsev kawm ntawv qib qis nrog ntau feeb ntawm lub cev. Qhov tseem ceeb yog tias lawv yuav tsum tsom mus rau kev txhim kho ntau yam dej num hauv cov menyuam yaus.
Hom feeb lub cev hauv tsev kawm theem qis:
- rau kev ua si;
- kom daws tau qhov overstrain ntawm qhov muag pom;
- rau ntiv tes gymnastics;
- txhawm rau kho qhov curvature;
- kom txo tau kev qaug zog.
Txhua yam kev tawm dag zog no yuav tsum muaj nyob hauv lub neej ntawm cov tub ntxhais kawm theem pib txhua hnub. Tus me nyuam qhov kev xav tau ntawm lub cev, raws li kws kho mob hlwb, yuav tsum muaj tsawg kawg yog 240 feeb hauv ib hnub. Kev ua txhaum ntawm qhov kev pom zoo no tuaj yeem ua rau muaj qhov cuam tshuam tsis zoo hauv kev loj hlob ntawm lub cev thiab lub hlwb.
Lub hom phiaj tseem ceeb ntawm kev tawm dag zog
Lub cev feebsiv nyob rau hauv thiaj li yuav:
- pab koj tus menyuam hloov mus rau hauv tsev kawm ntawv lub neej;
- relieve surge;
- Qhia kom so kom raug thaum kawm;
- pab txhawb rau kev ua kom muaj hom kev ua ub no;
- kho mob ntawm cov tub ntxhais kawm theem pib.
Cov xib fwb hauv tsev kawm theem pib yuav tsum tsis txhob ntshai poob lub sij hawm kawm vim lub cev feeb hauv cov chav kawm theem pib. Vim hais tias yog koj tsis faib ob peb feeb rau cov menyuam yaus so, ces lawv cov kev xav rau lub ntsiab lus uas tab tom kawm yuav ploj mus tag nrho ntawm 20 feeb ntawm zaj lus qhia, thiab yog li ntawd, cov ntaub ntawv yuav tsis kawm.
Yuav ua li cas siv sijhawm physics hauv tsev kawm theem qis?
Kev qhia txog lub cev hauv tsev kawm ntawv tsuas yog muab 10% rau cov menyuam yaus ntawm cov haujlwm tsim nyog, uas txhais tau hais tias qhov seem 90% yog nyob ntawm ob sab ntawm cov xibfwb thiab cov niam txiv. Tau kawg, tam sim no, nyob rau hauv lub moj khaum ntawm tus qauv kev kawm tshiab, txhua tus menyuam tau txais kev koom nrog cov chav kawm kev kawm sab nraud, tab sis qhov no kuj tsis txaus.
Yog li ntawd, cov feeb lub cev rau lub tsev kawm ntawv theem pib yuav tsum muab ob qho tib si hauv chav kawm thiab thaum so. Nws raug nquahu kom thaum kawg ntawm hnub kawm ntawv, nyob rau hauv zaj lus qhia kawg, ua ib qho kev tawm dag zog ob zaug hauv ib zaj lus qhia txhawm rau txhawm rau txo qis kev ua haujlwm dhau ntawm tus menyuam lub cev.
Yuav ua kom lub cev muaj zog, tus kws qhia ntawv yuav tsum paub nws cov menyuam kawm ntawv zoo, thiab sai li sai tau pom tias ib feem peb ntawm tag nrho cov pab pawg tau pib cuam tshuam, yuav tsum tau ncua kev qhia thiab ua ob peb ce. Kev xaiv ntawm kev tawm dag zog yog ua nrogkev npaj rau zaj lus qhia thiab yog qhia rau hom kev ua uas feem ntau siv thaum lub sij hawm zaj lus qhia. Txhua tus menyuam yuav tsum koom nrog lwm tus. Rau cov menyuam yaus hauv qib 3-4, koj tuaj yeem muab cov lus qhia lub cev los ntawm cov txiv neej lawv tus kheej tig.
Lub cev feeb ntawm kev so
Tau kawg, txhua tus menyuam kawm ntawv theem pib, vim lawv lub hnub nyoog loj hlob, tom qab zaj lus qhia, xav tau kev tawm dag zog lub cev. Lawv yuav tsum muab pov tseg tag nrho lub zog uas tau sau tseg.
Yog li ntawd, cov kev ua si nquag yuav tsum tau teeb tsa thaum lub sijhawm so, txwv tsis pub cov menyuam yaus yuav khiav ntawm txoj kev hauv tsev, tsoo txhua yam hauv lawv txoj kev. Cov feeb ua kom lub cev zoo siab rau lub tsev kawm ntawv theem pib yuav yog ib qho tseem ceeb ntawm tus kws qhia ntawv. Nyob rau hauv cov ntaub ntawv no, nws yog advisable mus ua si nrog cov me nyuam "Birds ' zes", "Saum lub taw ntawm lub hauv av", "Chains, forged chains." Daim ntawv teev cov kev ua si sab nraum zoov tuaj yeem ntev dua. Qhov tsuas yog qhov uas yuav tsum nco ntsoov thaum xaiv qhov no lossis qhov kev ua si yog qhov chaw nws yuav tuav thiab lub caij nyoog yog dab tsi yog siv sab nraum zoov.
Tsuas yog kev npaj so kom zoo tuaj yeem ua kom tus menyuam muaj kev mob siab rau hauv chav kawm.
Lub cev feeb tom tsev
Qhov zoo ntawm cov txheej txheem kev kawm feem ntau nyob ntawm qhov raug ntawm nws qhov kev tsim kho. Kev ua homework los ntawm tus menyuam kawm ntawv theem pib yuav tsum tsis yog tus txheej txheem ntawm kev quab yuam. Thiab qhov no tsis tuaj yeem ua tiav yam tsis siv qhov sib npaug ntawm kev lom zem thiab ua haujlwm.
Tus kws qhia ntawv hauv tsev kawm ntawv theem pib yuav tsum paub cov niam txiv paub txog lub koom haum kom raug rau cov menyuam thaum lub sijhawm kawm. Tus kws qhia ntawv ntawm niam txiv lub rooj sib tham qhia cov kev tawm dag zog uas nws nquag siv hauv chav kawm. Qhov tseem ceeb nyob rau hauv cov ntaub ntawv no yuav tsum yog nyob rau hauv lub fact tias cov assimilation ntawm cov khoom nyob ntawm ntau yam nyob rau hauv lub degree ntawm qaug zog ntawm tus me nyuam.
Tsis txhob qw rau nws thiab yuam kom nws kaw. Nres, siv sijhawm ib feeb ntawm lub cev. Rau cov tsev kawm ntawv theem pib, lawv lub xub ntiag yog qhov tsim nyog rau tus menyuam, vim tsis yog kev kawm nkaus xwb, tab sis kuj tseem muaj kev loj hlob ntawm lub hlwb nyob ntawm nws.
Cov niam txiv thiab cov kws qhia ntawv yuav tsum tsim kev cob qhia tib yam kev cai thiab kev cai, txwv tsis pub tsis muaj dab tsi zoo los ntawm nws.
Kev tawm dag zog hauv tsev kawm theem qis
Lub cev feeb hauv cov chav kawm theem pib pub, thaum ua si nrog cov menyuam yaus, coj lawv cov dej num los txhim kho lub cev.
nees ntiv tes ua haujlwm
Tus kws qhia ntawv hais tias: “Ntawm no yog kuv tus pab, tig lawv raws li koj nyiam. Ntawm txoj kev dawb dawb, ntiv tes dhia zoo li nees. Choj-chok-chok. Dhia - dhia - dhia. Ib pab yaj poob siab.”
Thaum ua qhov kev tawm dag zog no, cov menyuam yaus pib muab lawv txhais tes tso rau ntawm lub rooj nrog lawv ob txhais tes, ces tig lawv mus rau lwm qhov kev taw qhia thiab thaum kawg ua tapping lawv tus ntiv tes.
Eye exercises for elementary school
Kev tawm dag zog txhawm rau txo qhov muag qhov muag yog qhov tseem ceeb heev, vim nws tso cai rau koj kom tsis pom kev rau lub sijhawm ntev.
Kev tawm dag zog"Butterfly"
Lub paj tsaug zog (cov menyuam yaus yuav tsum kaw qhov muag) dheev sawv (cov tub ntxhais kawm ua qhov muag ntawm qhov muag), tsis xav pw ntxiv lawm (cov txiv neej txhais tes yuav tsum sawv thiab ua raws lawv kev txiav txim nrog lawv ob lub qhov muag), poob siab, ncab (qhov kev txiav txim tau ua tiav), nce siab thiab ya mus (cov menyuam yaus ua qhov kev txiav txim ntawm kev sib tw ntawm lawv txhais tes thiab tib lub sijhawm tig lawv lub taub hau mus rau sab laug, tom qab ntawd mus rau sab xis.).
Tau kawg, muaj ntau yam kev tawm dag zog, qhov tseem ceeb yog kom muaj lub siab xav ua cov chav kawm zoo li no.
Yuav ua li cas lub cev feeb yuav zoo li hauv tsev kawm ntawv theem qis?
Cov tub ntxhais kawm theem pib txawv ntawm cov tub ntxhais kawm theem nrab. Qhov ntawd yog lawv txoj kev kawm tag nrho yog tsim los ntawm kev xav.
Yog li ntawd, cov feeb lub cev rau lub tsev kawm ntawv theem pib yuav tsum ua rau muaj kev xav zoo hauv cov menyuam yaus. Tsuas yog lawv xav koom nrog lawv, tus menyuam tuaj yeem so thiab so.
Txhawm rau ua kom muaj kev xav zoo hauv tus menyuam, tus kws qhia ntawv niaj hnub siv tau ntau yam sib txawv - cov no yog cov kev tawm dag zog ua nrog cov cim nyiam, yog tias muaj Internet hauv chav kawm, nrog rau cov kev tawm dag zog hauv paj huam lossis suab paj nruag.
Suab paj nruag lub cev nyob rau hauv tsev kawm ntawv theem pib yog ib qho tseem ceeb pab, lawv pab cov xib fwb tsis tau tsuas yog kom cov me nyuam so lub cev, tab sis kuj txhawb lub siab ntawm kev zoo nkauj, nrog rau txhim kho tus me nyuam txoj kev txawj ntse.
Leej twg siv lub cev feeb hauv theem pibtsev kawm ntawv?
Kev tawm dag zog txhawm rau txhim kho kev noj qab haus huv ntawm tus menyuam yuav tsum tau ua tas li.
Tau kawg, hauv qib thawj, cov chav kawm no yog qhia los ntawm tus kws qhia. Tab sis pib txij qib thib ob, ua cov lus qhia lub cev rau lub tsev kawm ntawv theem pib tuaj yeem tso siab rau cov tub ntxhais kawm lawv tus kheej, ua ntej nyob rau hauv kev saib xyuas ntawm tus kws qhia ntawv, thiab tom qab ntawd nyob rau hauv kev ywj pheej.
Tsis tas li ntawd, cov peev txheej hauv Is Taws Nem tuaj yeem pab txhawb kev ua haujlwm ntawm tus kws qhia hauv chav kawm, thiab tus hero virtual, uas yog tus nyiam ntawm cov menyuam yaus feem ntau hauv chav kawm, muaj peev xwm ua qhov kev tawm dag zog. Cov kev tawm dag zog no yog ua los ntawm kev sib tham sib whiteboard.
Cov lus qhia rau lub cev yuav tsum tau ua los ntawm txhua tus kws qhia ntawv hauv tsev kawm, vim cov menyuam kawm tsis yog los ntawm tus kws qhia hauv chav kawm xwb, cov lus qhia xws li lus Askiv, suab paj nruag thiab kev ua yeeb yam feem ntau yog cov xibfwb qhia ntawv. Lawv kuj yuav tsum ua lub cev qoj ib ce.
Txoj kev ua kom tus menyuam lub cev muaj zog hauv zaj lus qhia
Cov menyuam yaus nkees nkees zaum ntawm ib txoj haujlwm thaum lub sijhawm kawm. Yog li, txoj cai lij choj ntawm cov txheej txheem kev kawm muab rau lub sijhawm so rau cov tub ntxhais kawm. Los ntawm kev ua kom lub cev lom zem hauv cov chav kawm theem pib, tus kws qhia ntawv them nyiaj rau cov menyuam uas lawv xav tau.
Ib qho kev ua si zoo heev uas muab rau tus menyuam lub cev muaj zog yog hu ua "Yog tias koj nyiam, ces ua." Cov tub ntxhais kawm ntawv ceev cov cai yooj yim thiab koom nrog kev txaus siab heev. Cov menyuam yaus yuav tsum rov ua txhua yam ua rauxib fwb.
Cov xib fwb hauv tsev kawm theem pib raug nquahu kom ua qoj ib ce ob zaug thaum lub sijhawm kawm. Lub sijhawm zoo tshaj plaws yog lub sijhawm ua ntej kawm cov ntaub ntawv tshiab thiab ua ntej pib qhov kev paub hloov tshiab theem.
Suab nkauj so hauv tsev kawm ntawv theem qis
Suab paj nruag physics feeb rau cov tsev kawm theem qis yog tus pab qhia cov menyuam yaus rau kev kos duab. Tsis tas li ntawd, nws tuaj yeem ua cov haujlwm hauv qab no:
- kev xav kev xav;
- txhim kho kev hnov lus;
- tus cwj pwm zoo;
- kom ntseeg tau kev txhim kho suab paj nruag;
- pab me nyuam txoj kev muaj tswv yim.
Nyob lub cev feeb no tuaj yeem siv tsis tau tsuas yog hauv cov suab paj nruag lossis kev kawm kos duab zoo xwb - lawv zoo tshwj xeeb hauv kev kawm lus txawv teb chaws, uas cov menyuam yaus tau paub txog cov lus dab neeg ntawm lwm lub tebchaws thaum lub sijhawm so.
Lub ntsiab lus ntawm lub cev feeb
Txawm hais tias txhua qhov kev sib cav, qhov tseem ceeb ntawm lub cev feeb hauv tsev kawm theem qis yog siab heev. Lawv pab tus xib hwb:
- sib txawv ntawm chav kawm;
- nce lub hlwb ua haujlwm ntawm lub hlwb;
- txhawb kev nce hauv kev ua haujlwm;
- relieve tsis tsim nyog kev nyuaj siab;
- cia tus menyuam hloov pauv ntawm ib qho haujlwm mus rau lwm qhov;
- ua pa ua pa ntawm tus menyuam lub cev.
Qab lus
Raws li cov lus hais saum toj no, peb tuaj yeem kos cov lus xaus hauv qab no. Lub xub ntiag ntawm lub cev feeb hauv chav kawm hauv tsev kawm theem qis tsis yog ib qho kev xav ntawm tus kws qhia ntawv, tab sis yog ib feem tseem ceeb ntawm cov txheej txheem kev kawm rau cov menyuam yaus.hnub nyoog 7 txog 10.
Tsis tas li ntawd, ntau yam kev ua si uas tsim nyog siv los ntawm cov tub ntxhais kawm theem pib pab saib xyuas lawv txoj kev noj qab haus huv thiab zam kev raug mob rau menyuam yaus thaum so.
Cov kws qhia ntawv thiab cov niam txiv yuav tsum nco ntsoov tias cov menyuam yaus ntawm thawj theem ntawm kev kawm, zoo li daim txhuam cev, nqus txhua yam uas lawv tau hais. Thiab kev txhim kho kom raug ntawm kev muaj peev xwm ua ke nrog kev so thiab ua haujlwm ntawm lub hnub nyoog no yuav pab tau zoo rau lawv thaum muaj hnub nyoog laus. Tab sis kev loj hlob ntawm lub cev feeb yuav tsum tau nqa mus rau hauv tus account tus yam ntxwv ntawm tus me nyuam lub cev. Nws yuav tsum yog ib ce muaj zog. Kev tawm dag zog lub cev ntau dhau tuaj yeem cuam tshuam rau txoj kev kawm.
