Cov me nyuam nyiam ua si, so. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov menyuam yaus uas nyob hauv tsev kawm theem qis. Yog li ntawd, nws tseem nyuaj rau lawv zaum los ntawm tag nrho cov lus qhia yam tsis tau so. Thiab tsis tsuas yog lub hlwb, tab sis txawm lub cev. Yog vim li ntawd nyob rau hauv cov qauv ntawm cov menyuam kawm ntawv txoj kev kawm muaj lub cev feeb rau cov chav kawm thawj. Qhov no yuav tham ntxiv.
Vim li cas lawv thiaj xav tau
Ntau zaus, tib neeg tsuas tsis nkag siab tias yog vim li cas cov feeb ntawm lub cev xav tau hauv tsev kawm theem qis. Tom qab tag nrho, lawv tshem tawm lub sijhawm uas tus menyuam tuaj yeem siv los kawm cov ntaub ntawv tseem ceeb. Txawm li cas los xij, tsis yog txhua yam yooj yim. Kev noj qab haus huv ntawm tus menyuam yog qhov kev txhawj xeeb tseem ceeb ntawm txhua lub tsev kawm ntawv. Yog li, kev noj qab haus huv tsis yog kev puas siab puas ntsws, tab sis kuj muaj kev puas siab puas ntsws thiab lub cev. Qhov tseeb yog tias nws tseem nyuaj heev rau cov menyuam yaus uas nyuam qhuav tau nkag mus rau hauv cov phab ntsa ntawm lub tsev kawm ntawv kom mloog nws lub ntsej muag thoob plaws hauv zaj lus qhia. Thiab yog li hais tias cov khoom tsis yog tsuas yog perceived, tab sis kuj assimilated, cov hais mav yuav tsum tau ncua sij hawm distracted. Yuav ua li cas? Nws yog qhov zoo tshaj los saib xyuas lub cev tag nrho. Yog li ntawd, cov me nyuam ntawm cov qib elementary yog tseem heev mobile. ThiabNws yog ib qho nyuaj heev rau lawv nyob rau hauv ib txoj hauj lwm rau ntau tshaj 20 feeb. Qhov ntawd yog dab tsi lub cev feeb rau. Lawv pab tsis tau tsuas yog cuam tshuam los ntawm zaj lus qhia, tab sis kuj txhawb nqa koj lub cev me ntsis.
Lub luag haujlwm tseem ceeb ntawm lub cev feeb
Raws li nws twb tau paub meej los ntawm cov ntaub ntawv saum toj no, lub cev feeb rau cov qib qis yog qhov tseem ceeb thiab tsim nyog. Yog li, lawv raug hu kom ua cov haujlwm tseem ceeb hauv qab no:
- Txhim kho cov kev xav ntawm cov menyuam kawm ntawv, vim tias qhov sov sov ib txwm ua rau tus menyuam lub siab xav.
- Tseem ceeb txo kev ntxhov siab.
- "Unload" lub hlwb ua haujlwm. Nyob rau lub sijhawm so, tus menyuam muaj kev cuam tshuam, muab nws qhov teeb meem grey so, hloov mus rau lwm hom kev ua si. Thiab qhov no muaj txiaj ntsig zoo tsis yog rau kev noj qab haus huv nkaus xwb, tab sis kuj tseem nyob ntawm tus txheej txheem ntawm kev paub txog cov khoom siv.
- Txhim kho kev nco, vim tias qhov kev nco ntawm cov khoom nce ntxiv.
- Pab txhawb kom muaj kev txaus siab rau kev kawm thiab kev ua siab zoo. Tseeb tiag, qhov no, kev paub txog kev ua haujlwm tsis zoo li ua haujlwm nyuaj.
Kev xaiv cov complexes rau cov chav kawm
Nws tseem yuav tsum tau sau tseg tias cov feeb lub cev rau cov qib theem pib yuav tsum raug xaiv los ntawm tus menyuam txoj haujlwm. Piv txwv li, hauv kev qhia lej, lawv lub sijhawm ntev tuaj yeem luv dua, muab qhov kev nyiam rau kev ua kom lub cev muaj zog, thaum nyeem ntawv yuav raug txo los ntawm 5 feeb. Tsis tas li ntawd, cov kev tawm dag zog yuav tsum yog qhov uas nws tsis ua rau cov khoom puas tsuaj rau lub tsev kawm ntawv cov khoom thiab tsis ua rau cov me nyuam tsis yooj yim.
Cov haujlwm tseem ceeb
Thaum xaiv cov kev tawm dag zog rau lub cev feeb rau cov qib qis, koj yuav tsum tau coj mus rau hauv tus account qhov tseeb tias txhua pawg leeg uas muaj kev ntxhov siab hauv tus menyuam yuav tsum koom nrog. Ua ntej ntawm tag nrho cov, cov uas yog lub luag hauj lwm rau kev tuav lub cev, raws li zoo raws li ob txhais tes. Tias yog vim li cas qhov kev vam meej tshaj plaws yuav yog torso rau ob sab, khoov, sipping, ib nrab-squats thiab squats, nrog rau ntau yam tes viav vias.
Sijhawm Ncej
Ib nqe lus nug uas nquag nug: yuav ua li cas lub cev feeb nyob hauv tsev kawm theem qis? Yog li, txhua yam nyob ntawm qhov muaj peev xwm ntawm tus kws qhia ntawv (koj tuaj yeem txo qee yam khoom los ntawm kev nrhiav sijhawm rau kev kawm lub cev). Txawm li cas los xij, qhov nruab nrab lawv tsis pub tshaj 3 feeb. Qhov siab tshaj plaws - 5. Lub sijhawm no yog qhov txaus rau cov txiv neej tuaj yeem ua kom sov, muaj kev cuam tshuam, tab sis tseem tsis poob cov xov ntawm cov khoom siv los ntawm tus kws qhia. Tab sis koj yuav tsum nkag siab tias ob peb feeb tom qab kev qhia, cov me nyuam yuav ua kom nquag plias, maj mam calming. Ntau zaus kuj tseem ceeb. Hauv tsev kawm ntawv theem pib, cov kws tshaj lij pom zoo kom so me me txhua 15 feeb, hauv tsev kawm theem nrab - txhua 20.
Txoj kev tawm dag zog
Lub cev feeb rau cov menyuam yaus hauv tsev kawm theem pib yuav tsum suav nrog ntau qhov kev txav mus los kom sov ntau pawg leeg:
- kev tawm dag zog kom sov cov leeg uas txhawb nqa lub cev;
- tes ua haujlwm;
- qhov muag tawm dag zog;
- ua pa ua pa;
- qoj ib ce kom so thiab so ntawm lub ntsej muag nqaij;
- ceg exercises.
Kev faib tawm
feeb lub cev hauv chav kawm hauv tsev kawm ntawv muaj lawv tus kheej kev faib tawm. Yog li, lawv tau muab faib ua pawg hauv qab no:
- Nyob zoo. Ntawm no yog ib qho kev tawm dag zog rau tes, qhov muag, kev seev cev.
- Tsav-hais lus, qhov uas koj yuav tsum tau so cov leeg ntawm lub ntsej muag thiab cov cuab yeej articulatory. Qhov no kuj suav nrog kev ua pa ua pa.
- Lub cev thiab kev ua kis las, uas suav nrog kev ua si sab nraum zoov, nrog rau tsim kev tawm dag zog.
- Kev txawj ntse. Cov no yog psycho-gymnastics, didactic games nrog cov ntsiab lus ntawm kev txav mus los.
- Creative. Ntiv tes gymnastics, ua yeeb yam, thiab lwm yam.
kev ua si lom zem
Nws yog ib qho tseem ceeb heev uas yuav tsum muaj cov feeb lom zem rau cov menyuam yaus. Tom qab tag nrho, nws tsis yog tsuas yog zoo rau kev noj qab haus huv, tab sis kuj zoo kawg nkaus uplifting. Hauv qhov no, koj tuaj yeem muab cov kev qhia nram qab no rau menyuam yaus:
- Tab tes xis yuav tsum kov pob ntseg sab laug, sab laug - sab xis. Tom qab ntawd hloov tes sai sai. Koj yuav tsum ua qhov no 5 zaug. Zoo li yooj yim, tab sis cov me nyuam yuav yuam kev thiab luag.
- Kuj lom zem heev thiab ua haujlwm nyuaj: nrog sab tes xis, tus menyuam yuav tsum pat nws tus kheej rau saum nws lub taub hau, thiab nrog nws sab laug tes, stroke lub plab mus rau lub moos.
Nyob lom zem thiab muaj txiaj ntsig.
Chants for Physical Education minutes
Nws zoo heev uas siv sijhawm lub cev hauv nqe lus. Nyob rau tib lub sijhawm, cov menyuam yaus lawv tus kheej yuav tsum nco cov lus luv luv thiab rov tsim dua. Tseeb, nyob rau hauv cov ntaub ntawv no, lawv cob qhia tsis tau xwbcov leeg, tab sis kuj nco. Hauv cov ntawv yooj yim, koj tuaj yeem ua ntau yam kev tawm dag zog. Txawm li cas los xij, nws yog qhov yooj yim tshaj plaws los ua kev tawm dag zog rau ntiv tes thiab tes hauv txoj kev no.
Verse 1.
Peb sau, peb sau, Peb cov ntiv tes nkees.
Ib, ob, peb -
Pen, tsis mob!
Verse 2.
Ib tug - tsa koj txhais tes, rau ob - zaum ua ke.
Peb - dhia zoo li bunnies,
Nyob zoo ib tsoom phooj ywg sawv daws.
Zoo lub cev muaj zog
Kev ua ub no zoo heev rau kev ua kom lub cev muaj zog ua kom lub hlwb. Nyob rau hauv rooj plaub no, cov txiv neej tuaj yeem muab los ua cov hauv qab no:
- Ib txhij kos ob lub plawv lossis lub hnub nrog ob txhais tes.
- Koj tuaj yeem ntaus piano nrog koj tus ntiv tes.
- Nws muaj txiaj ntsig zoo los rub koj cov ntiv tes nrog koj txhais tes.
- Squeeze-unclench ntiv tes rau hauv lub nrig. Koj tuaj yeem ua qhov kev tawm dag zog kom nrawm.
- Koj tuaj yeem kaw koj txhais tes ua ke.
Sov-up kom txhim kho lub hlwb ua haujlwm
Cov Xib Fwb yuav tsum nkag siab tias nws yog ib qho tseem ceeb rau cov menyuam yaus kom ncav cuag ntau lub cev. Qhov no muaj tseeb tshwj xeeb tshaj yog rau cov me nyuam me nyob rau qib 1. Tom qab tag nrho, ua tsis tau zoo los zaum ntawm tag nrho zaj lus qhia yog qhov dhuav heev rau lawv. Nws yog nyob ntawm no uas kuv xav kom nco ntsoov tias nws tseem ceeb heev uas yuav tsum tau ua kom lub paj hlwb mus sij hawm ntev kom cov me nyuam nce lawv txoj kev xav. Hauv qhov no, cov kev tawm dag zog hauv qab no yuav los ua ke:
- Nyob rau hauv ib qho chaw zaum, koj yuav tsum tau qaij koj lub taub hau rov qab. Ua li ntawdqeeb yog qhov zoo tshaj plaws. Lub xub pwg nyom.
- Tseem nyob hauv qhov chaw zaum, txawm li cas los xij, ob txhais tes muab tso rau ntawm txoj siv. Lub taub hau tig laug-txoj cai.
- Sab tes yuav tsum muab pov rau ntawm xub pwg sab xis, tig lub taub hau mus rau sab laug. Ua tib yam nrog lwm tus tes.
Kev qoj ib ce yuav tsum tau ua kom maj mam, tsis muaj kev txav tam sim ntawd. Nws txaus los ua 4-6 txoj hauv kev.
Kev tawm dag zog kom txo qhov muag nkees
Fizminutki hauv nqe lus yog qhov zoo rau kev ua si rau lub qhov muag. Tseeb tiag, nyob rau hauv cov ntaub ntawv no, tus me nyuam txoj kev ua pa system yog heev ntsiag to thiab nyeem ib nqe lus los ntawm lub cim xeeb yuav tsis cuam tshuam nrog kev tawm dag zog.
Curious Barbara
Saib sab laug, sab xis, Saib thiab nqis, Tseem zaum ntawm lub ledge, Thiab poob ntawm nws.
Raws li cov lus qhuab qhia no, koj tuaj yeem ua cov hauv qab no yooj yim heev, tab sis cov kev ua tau zoo tshaj plaws:
- Squinting-qhib qhov muag (ua 5 zaug).
- Lub voj voog tig ntawm lub qhov muag. Nyob rau hauv rooj plaub no, lub taub hau tseem nyob twj ywm (ua 6-8 zaug).
- Cia li ob lub qhov muag mus rau sab xis yam tsis tas yuav ntsais. Rov qab mus rau qhov chaw pib, ntsais me ntsis. Tom qab ntawd tig koj ob lub qhov muag mus rau sab laug, dua tsis txhob ntsais. Rov qab mus rau qhov chaw pib, ntsais dua (ua li 5 zaug).
- Koj yuav tsum xaiv ib qho taw tes lossis qhov khoom, ntsia nws. Thaum tig lub taub hau mus rau sab xis lossis sab laug, qhov khoom yuav tsum tsis txhob poob qhov muag.
- Thiab qhov kawg, yooj yim thiab txawm tias kev tawm dag zog zoo: koj yuav tsum tau saib mus rau qhov deb li 1 feeb. Qhov zoo tshaj plaws - sab nraum qhov rais.
Yog tias muaj menyuam hauv chav kawm muaj teeb meem tshwj xeeb, xws li myopia,rau lawv, koj tuaj yeem xaiv qhov tshwj xeeb ntawm kev tawm dag zog. Koj tseem tuaj yeem ua cov chav kawm tiv thaiv txog myopia.
"Tig" saib xyuas
Yuav ua li cas lwm yam kev kawm lub cev yuav zoo li? Cov chav kawm theem pib yog ib pab menyuam yaus uas, txog thaum nyuam qhuav, tsis tau ua raws li cov lus txib nruj thiab tsis tau "txuas" rau ib qho chaw. Txawm li cas los xij, kev qhuab qhia tseem ceeb hauv tsev kawm ntawv, thiab cov tub ntxhais kawm yuav tsum tuaj yeem tsis tsuas yog zaum hauv zaj lus qhia, tab sis kuj kawm cov ntaub ntawv los ntawm tus kws qhia. Nyob rau hauv rooj plaub no, nws yog ib qho tseem ceeb uas yuav tau coj cov chav kawm kom ua kom muaj kev mloog zoo, uas, los ntawm txoj kev, tuaj yeem ua ntu zus "tuag" vim tus yam ntxwv ntawm tus menyuam lub cev.
Cov txiv neej nyob rau hauv qhov chaw pib: caj npab raws lub cev.
- Tes muab tso rau ntawm txoj siv.
- Nom - ntawm lub xub pwg nyom.
- After - sawv, ua raws li ob peb pops.
- Tam sim no koj yuav tsum txo koj ob txhais tes: ua ntej lawv muab tso rau ntawm lub xub pwg nyom.
- Next - on the belt.
- Nyob zoo ib tsoom niam txiv kwv tij phooj ywg sawv daws.
Qhov kev tawm dag zog ua haujlwm maj mam thaum xub thawj, me ntsis nrawm dua lwm zaus. Thiab yog li mus txog tsib zaug, txog thaum cov txiv neej pib mus yuam kev thiab tib lub sij hawm muaj kev lom zem. Nws yog nyob rau hauv cov ntaub ntawv no nws muaj peev xwm mus ua suab paj nruag feeb rau cov qib elementary. Cov suab paj nruag rau macarena seev cev yog qhov zoo tagnrho rau kev tawm dag zog saum toj no.
Txhawb nqa lub cev thiab txo qhov qaug zog ntawm nraub qaum
Nws yog ib qho tseem ceeb rau cov txiv neej kom ncab lawv nraub qaum thiab lub xub pwg nyom thiab. Tom qab tag nrho, thaum xub thawj nws yog ib qho nyuaj heev rau cov me nyuam zaum los ntawm ib tug tag nrho zaj lus qhia yam tsis muaj ib tug so. Tsis tas li ntawd, ua raws li cov cai ntawm kev coj tus cwj pwm kom raug, tsis hunching tshaj thiab tsis khoov qis. Kev tawm dag zog rau menyuam yaus:
- "Txiab" nrog txhais tes. Lub caj npab txuas mus rau pem hauv ntej, txoj hauj lwm ntawm txhais tes hloov pauv hauv viav vias: los ntawm saum toj, tom qab ntawd sab laug, ces sab xis.
- Yuav nyob hauv qhov chaw zaum, sab tes xis sawv, sab laug txav mus tom ntej. Mahami txhais tes hloov txoj hauj lwm mus rau sab nraud: sab xis yog pem hauv ntej, sab laug nce mus.
- Tes yuav tsum tsa, nyem ob txhais tes zoo ob peb zaug. Txo qis, so koj txhais tes, co tes.
- Nyob rau hauv ib qho chaw sawv, nthuav koj ob txhais ceg xub pwg dav sib nrug, caj npab pov tom qab koj lub taub hau. Ua ncig ncig nrog lub cev hauv ib qho kev taw qhia lossis lwm qhov.
- Nws tseem muaj txiaj ntsig rau qaij lub cev rov qab mus rau ob sab.
Dancing
Cov menyuam yaus tuaj yeem sov so hauv txhua txoj kev. Rau qhov no, nws tsis yog qhov tsim nyog los xaiv cov kev tawm dag zog tshwj xeeb. Koj tuaj yeem qhib lub suab paj nruag lom zem, uas cov txiv neej tsuas yog txav mus, seev cev raws li lawv xav tau. Txawm li cas los xij, nws tsim nyog sau cia tias nws yog qhov zoo tshaj los ua cov chav kawm zoo li no thaum so. Tom qab tag nrho, lub suab nrov yuav nce, uas tuaj yeem cuam tshuam cov chav kawm ntawm cov chav nyob sib ze.
Rhythmic lub cev feeb kuj nthuav heev. Hauv qhov no, cov menyuam yaus koom nrog suav, thiab kev tawm dag zog yog yooj yim, tab sis yuav tsum tau ua kom meej meej. Ntawm no koj tuaj yeem suav, tsa koj txhais tes, ua npuaj teg. Thaum lub sij hawm kawm, tus kws qhia ntawv suav tas li: ib qho - zaum, ob - sawv, peb - ob txhais tes, thiab lwm yam.
Technology pab
Cov tub ntxhais kawm kuj yuav txaus siab rau cov feeb hluav taws xob physics rau cov qib qis. Qhov no txhais li cas? Txhua yam yog qhov yooj yim ntawm no: tsis yog tus kws qhia ntawv tuaj yeem ua qhov kev tawm dag zog, tab sis tus neeg hlau ntawm lub monitor lossis TV screen. Koj tsuas yog yuav tsum xaiv txoj haujlwm kom raug, ib qho kev tawm dag zog kom sov li ib lossis lwm qhov ntawm lub cev.
