Khoom noj khoom haus digestibility: txiav txim siab thiab cuam tshuam rau yam

2024 Tus sau: Angel Austin | [email protected]. Kawg hloov kho: 2023-12-17 05:28

Ib qho ntawm cov kev xav tau tseem ceeb ntawm tib neeg lub cev yog khoom noj khoom haus zoo. Vim qhov kev nkag mus tas li ntawm cov as-ham, cov hlwb tau hloov kho tsis tu ncua, lub zog reserves tau ntxiv, cov kua txiv hmab txiv ntoo, cov tshuaj hormones thiab lwm tus neeg koom hauv cov txheej txheem metabolic yog tsim. Lawv cov qauv thiab lwm yam khoom nyob ntawm qhov zoo ntawm cov khoom noj.

Khoom noj khoom haus yog cov txheej txheem ntawm kev ua, noj, zom, tom qab nqus thiab assimilation nyob rau hauv lub cev ntawm tag nrho cov tshuaj uas ua li no hom zaub mov.

Food digestibility - yog dab tsi?

txheej txheem no pib nrog kev zom zaub mov hauv plab hnyuv, txuas ntxiv nrog kev nqus cov as-ham rau hauv cov ntshav thiab xaus rau theem ntawm assimilation ntawm cov vitamins thiab minerals hauv cov hlwb thiab cov ntaub so ntswg ntawm tib neeg lub cev.

Hauv plab, zaub mov ua tiav los ntawm kev zom cov kua txiv, thiab kev tawg ntawm nws cov enzymes pib:

proteins rau theem amino acid;
rog - rau glycerol thiab fatty acids;
carbohydrates - rau galactose, qabzib thiab fructose.

Kev sib cais txuas ntxiv mus rau thaj tsam ntawm txoj hnyuv me, thiab los ntawm cov nocov khoom yooj yim yog absorbed rau hauv cov ntshav, uas nqa lawv mus rau tag nrho cov nruab nrog cev. Ib feem ntawm cov zaub mov uas tsis yog digested los ntawm lub cev nkag mus rau hauv txoj hnyuv loj, los ntawm qhov chaw uas nws yog excreted nyob rau hauv daim ntawv ntawm quav.

Khoom noj khoom haus digestibility yog lub cev muaj peev xwm siv cov as-ham uas nyob hauv cov khoom noj. Cov txheej txheem tseem ceeb pib hauv plab hnyuv.

Qhov feem pua ntawm digestibility ntawm cov zaub mov hauv lub cev yog nyob ntawm cov khoom noj, hom kev ua noj ua haus ntawm cov khoom thiab lub xeev ntawm lub plab zom mov. Piv txwv li, ib hom kev noj zaub mov sib xyaw yog ntau. Hauv qhov no, 84.5% ntawm cov protein, 94% ntawm cov rog thiab 95.6% ntawm carbohydrates tau zom. Cov no tsuas yog kwv yees xwb.

Yuav ua li cas kom digestibility ntawm zaub mov

Average food digestibility:

Khoom noj ntawm tsiaj keeb kwm - 95%.
Pob zaub mov - 80%.
Kev sib xyaw - los ntawm 82 mus rau 90% (nyob ntawm seb hom zaub mov twg muaj nyob rau tam sim no).

Kev zom zaub mov tsis zoo ntawm cov zaub mov cog lag tom qab kev zom zaub mov ntawm tsiaj keeb kwm vim muaj fiber ntau, uas ua rau cov txheej txheem zom zaub mov hnyav dua, tab sis kuj ntxuav lub cev los ntawm co toxins thiab co toxins los ntawm sab hauv. Cov nuj nqis no tuaj yeem hloov pauv los ntawm kev ua lub cev ib txwm ua los ntawm ib tus neeg txhua hnub, tab sis ob peb tus neeg xav txog lawv. Qhov no yog ib qho kev zom thiab kev xav ntawm cov khoom, vim tias nws zoo dua moistened nrog qaub ncaug thiab soaked nrog cov enzymes tsim nyog. Tsis tas li ntawd, nws yog lub sijhawm zom cov zaub mov uas tsim nyog cov kua txiv hmab txiv ntoo tso tawm rau nws txoj hnyuv. Yog ib tug neegyuav sai sai nqos cov zaub mov thiab zom nws phem, uas txhais tau hais tias nws yuav txaus siab rau nws qab los noj mov, tab sis qhov no yeej tsis zoo cuam tshuam rau digestibility ntawm zaub mov los ntawm lub cev.

Kev ua noj ua haus

Nws muaj txiaj ntsig yog qhov tseem ceeb. Nws yog kev ua noj ua haus uas yog ib qho tseem ceeb hauv kev ua kom digestibility ntawm cov zaub mov, uas ua rau kom yooj yim digestion thiab assimilation ntawm cov khoom.

Ua tsaug rau qhov kev ua tiav no, txhua yam khoom noj muaj nws tus kheej zoo li thiab aroma, thiab saj tseem tsis tau muaj kev sib tw. Lawv, nyob rau hauv lem, txhawb qab los noj mov thiab secretion ntawm plab acid, kom zoo digestion thiab assimilation ntawm cov zaub mov noj.

Yog xav tau kom ceev plab zom mov, nws yog ib qho tsim nyog yuav tsum npaj cov zaub mov ua kua thiab grated, uas yog ua tiav los ntawm lub cev sai dua li cov zaub mov denser.

Cov tshuaj muaj pes tsawg leeg ntawm cov zaub mov siav ua lub luag haujlwm tseem ceeb. Nqaij thiab zaub broths, raws li zoo raws li pob ntseg, vim hais tias ntawm cov khoom uas tau dhau mus rau hauv lawv los ntawm cov khoom thaum lub sij hawm ua noj ua haus, pab mus rau ib tug ntau tshaj tawm ntawm digestive kua txiv thiab gastric acid. Cov zaub mov muaj tib lub luag haujlwm. Cov khoom noj uas muaj feem pua ntawm cov rog ua kom qeeb ntawm cov txheej txheem digestive thiab ntxiv assimilation ntawm cov zaub mov.

Kub muaj qhov cuam tshuam loj rau qhov saj ntawm cov zaub mov siav. Cov zaub mov kub ib txwm qab qab zoo dua li cov khoom noj txias, thiab, raws li, yog digested zoo dua. Lub tais kub yuav tsum tsis txhob sov tshaj 50%, tab sis tsis txias tshaj 40%. txhim kho nwscov khoom yuav pab tau ntau yam khoom siv. Qhov ntawd yog, nws yog qhov zoo dua tsis txhob ua noj tib yam zaub mov ntau dua ib zaug hauv peb mus rau plaub hnub.

Porridge yuav tsum tau hloov pauv sijhawm nrog cov khoom lag luam hauv khob noom cookie thiab zaub sab tais diav, cov nqaij kub kub nrog cov ntses kua zaub, kib nqaij nrog kib ntses, txiv hmab txiv ntoo compotes nrog qab jelly.

Txhawm rau ntxiv cov vitamins thiab minerals nyob rau lub caij ntuj sov thiab lub caij nplooj zeeg, kev noj zaub mov txhua hnub tuaj yeem hloov pauv nrog zaub tshiab, txiv hmab txiv ntoo thiab tshuaj ntsuab, thaum lub caij ntuj no thiab caij nplooj ntoos hlav - kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.

Kev noj zaub mov zoo

Yog tias ib tug neeg niaj hnub mus ua kis las, nws cov khoom noj khoom haus yuav tsum ua raws li kev ua kis las. Ntawd yog, cov khoom noj uas muaj calorie ntau thiab zoo digestible yuav tsum tau noj ua ntej thiab tom qab kev tawm dag zog lub cev txhawm rau txhawb kev ua haujlwm tag nrho ntawm cov leeg. Cov npe no suav nrog cov qhob cij, cov nqaij boiled, cov nqaij minced zoo tib yam thiab cov tais diav los ntawm nws, kib thiab boiled nqaij qaib, zaub sab tais diav, oatmeal porridge, nplua nuj yushki, mos-boiled qe, kub tshuaj yej, kas fes thiab cocoa, kua txiv los yog compotes ntawm txiv hmab txiv ntoo. thiab zaub, protein ncuav qab zib thiab ncuav qab zib, butter.

Cov khoom noj muaj roj uas muaj fiber ntau: roj los ntawm tsiaj txhu thiab nqaij qaib, nrog rau cov legumes (taum, peas, chickpeas, thiab lwm yam), tsis tas yuav ua rau lub cev hnyav ua ntej pib ua haujlwm, qhov no tuaj yeem ua rau tsis yog zoo siab tshaj plaws nyob rau hauv cheeb tsam ntawm lub plab. Txawm hais tias qhov no yog qee yam uas tsis cuam tshuam rau kev zom zaub mov, nws tseem zoo dua tsis txhob noj cov zaub mov zoo li no thaum lub sijhawm no.

kis las noj hmo yuav tsum ua raupoob qib ntawm cov protein, rog, carbohydrates, vitamins thiab minerals thaum lub sijhawm ua haujlwm. Cov khoom noj mis nyuj (mis nyuj, kefir, fermented ci mis nyuj, tsev cheese), ntses, cereals, zaub thiab txiv hmab txiv ntoo yuav pab daws qhov no. Cov zaub mov uas siv sij hawm ntev los zom lossis ua rau lub cev nkees nkees (kab fes, cocoa, nqaij npua, yaj, seasonings, txuj lom, thiab lwm yam) tsis pom zoo.

Lub sijhawm digestion ntawm cov khoom noj tshwj xeeb

Cov neeg noj zaub mov, thaum suav cov khoom noj txhua hnub ntawm lawv cov neeg mob, raug coj los ntawm ntev npaum li cas txhua yam khoom tau zom hauv plab:

Los ntawm ib mus rau ob teev - dej dawb, dej kub tshuaj yej thiab kas fes, sov cocoa nrog mis nyuj los yog mis nyuj xwb, kua zaub kub, boiled mov, hiav txwv thiab dej ntses, soft-boiled qe.
Los ntawm ob mus rau peb teev - nplej mov, qos yaj ywm, cov nqaij nyuj, cov qe scrambled, scrambled qe, qe tawv nqaij, boiled hiav txwv thiab dej ntses, kas fes thiab cocoa diluted nrog cream.

3 mus rau plaub teev - nqaij qaib, nqaij npua tshiab, nqaij nyuj, kib qos yaj ywm, rye bread, txiv apples, dib, carrots, spinach, radishes.

Plaub mus rau tsib teev - kib steaks, wildfowl, herring, mashed peas, boiled taum, stewed taum.
Tsib mus rau xya teev - lard thiab ntau hom nceb.

Txhob cem cem

cem quav yog ib qho teeb meem loj heev ntawm lub plab zom mov. Qee lub sij hawm nws ua tsis tiav, thiab cov quav pib nkag mus rau hauv cov hnyuv loj, uas nyob rau hauvlub cev vim muaj teeb meem nrog cov txheej txheem ntawm defecation. Feces stretches cov hnyuv, ua mob rau lub cev nyob sib ze, tsis zoo rau kev ua haujlwm ntawm tag nrho cov kab mob. Tsis tas li ntawd, cov tshuaj los ntawm qhov loj no nkag mus rau hauv cov hlab ntsha, ua rau nws lom.

Yog li ntawd, peb yuav tsum tawm tsam qhov teeb meem no los tiv thaiv peb tus kheej kev noj qab haus huv. Hauv qhov no, ob txoj kev xaiv tuaj yeem pab: hloov tag nrho koj txoj kev ua neej mus rau kev ua haujlwm ntau dua thiab suav nrog cov khoom noj muaj fiber ntau hauv koj cov zaub mov noj txhua hnub, uas ua rau kev zom zaub mov sai, txhawb kev zom zaub mov thiab pab tshem tawm tag nrho cov khoom pov tseg ntawm lub cev.

Khoom noj muaj fiber ntau suav nrog:

Raw txiv hmab txiv ntoo thiab zaub. Nws yog pom zoo kom muab preference rau spinach, beets, broccoli, cabbage, carrots. Yog tias muaj cov kab mob uas cov zaub nyoos tsis tuaj yeem noj, ces lawv tuaj yeem hloov nrog sauerkraut siav nrog carrots, boiled los yog ci cauliflower, beets thiab spinach. Los ntawm cov txiv hmab txiv ntoo, koj tuaj yeem noj pears, txiv apples, txiv tsawb, avocados, lingonberries, txiv hmab txiv ntoo, txiv duaj thiab tangerines.
txiv hmab txiv ntoo qhuav. Cov uas muaj cov nyhuv laxative zoo yog tsim nyog. Cov no yog qhuav apricots, prunes, raisins.
Cov kua txiv hmab txiv ntoo thiab zaub muaj cov nyhuv laxative zoo sib xws, yog li yuav tsis ua rau muaj cem quav. Qhov no yog kua txiv hmab txiv ntoo; txiv apples, txiv hmab txiv ntoo thiab plum compotes; dej haus ua los ntawm qos yaj ywm, asparagus los yog kua txiv kab ntxwv.
Cov khoom ua los ntawm cov hmoov nplej flaxseed, bran lossis wholemeal hmoov. Tab sis lawv lub xub ntiag nyob rau hauv kev noj haus yuav tsum tau muaj kev saib xyuas rau cov dej tshuav nyiaj li cas. Xav tau ib hnubhaus yam tsawg 2.5 litres kua.
Nqaij thiab zaub nplua nuj broths, kua zaub thiab borscht ua los ntawm lawv lub hauv paus nrog cov ntsiab lus me me ntawm zaub.
Live kvass ua los ntawm rye bread.

Kefir thiab yogurts.

Zaub xam lav thiab marinades seasoned nrog kua cider vinegar.
Kombucha haus.
Porridge ua los ntawm sprouted nplej.

Ntaus, soy, sesame.

M alt.
paj roj.
Nyob.

Cov Khoom Pab Cuam Tshuam

Yuav ua li cas cov zaub mov muaj fiber ntau cuam tshuam rau tag nrho cov txheej txheem digestive, ib sab ntawm cov zaub mov digestibility thiab yam uas cuam tshuam rau nws?

Linen hmoov, bran thiab wholemeal. Ntxiv nrog rau fiber ntau, lawv muaj ntau cov vitamins thiab minerals. Yog li ntawd, cov khoom tsim los ntawm cov hmoov nplej zoo li no tsis tsuas yog ntxuav lub cev xwb, tab sis kuj txhawb nqa tag nrho cov kev tiv thaiv, ua kom tib neeg lub cev muaj zog nrog txhua yam khoom tsim nyog.
Porridge. Nutritionists pom zoo rau tag nrho cov nplej, ntawm cov germinated nplej, oat flakes los yog flakes los ntawm ib tug sib tov ntawm cereals muaj zoo zog thiab noj zaub mov muaj nqis. Lawv ntxuav lub plab zom mov, muab nws nrog cov khoom tsim nyog, rov ua dua lub cev thiab dhau los ua cov tub ntxhais hluas thib ob.
Tsev neeg ntawm legumes. Koj tuaj yeem muab qhov nyiam rau taum, peas thiab lentils. Kev noj haus txhua hnub yog 100 grams. Ntxiv nrog rau fiber ntau, lawv muaj ntau cov khoom noj fiber ntau thiab cov zaub mov (calcium, zinc, iron, thiab lwm yam). Tab sis neegleej twg ua raws li kev noj zaub mov nruj kom poob phaus, koj yuav tsum tau ceev faj nrog cov khoom zoo li no, vim nws muaj calorie ntau ntau.
Pear pab tsis tau tsuas yog tswj tag nrho cov txheej txheem digestive, tab sis kuj kho cov hnyuv, pab tshem tawm cov teeb meem xws li raws plab thiab raws plab. Cov txiv hmab txiv ntoo no tsis muaj suab thaj, tab sis fructose, uas tsis xav tau insulin ntxiv rau kev nqus ntxiv. Yog li ntawd, nws cia li pab txhawb kev ua haujlwm ntawm cov txiav.
Avocados tsis tsuas yog muaj fiber ntau, tab sis kuj tseem ceeb sib npaug ntawm kev noj haus fiber ntau. Puree los yog jam los ntawm cov txiv hmab txiv ntoo no normalizes digestion, tswj ib tug zoo mob ntawm txoj hnyuv microflora thiab tswj nws cov hauj lwm.
Flax noob. Tej zaum ib qho ntawm feem nrov txhais tau tias kho lub plab zom mov. Qhov no yog ib qho zoo heev laxative, ntxiv rau txo cov roj cholesterol hauv cov ntshav. Mucus, uas muaj ntau nyob rau hauv flaxseeds, envelops ntawm txoj hlab pas thiab lub plab, tiv thaiv lawv cov phab ntsa thiab tiv thaiv kev nqus ntawm toxins thiab co toxins. Nws tshem tawm tag nrho cov quav quav, ntxuav cov hnyuv thiab txhawb kev poob phaus.
Raspberries, blueberries, gooseberries thiab strawberries muaj fiber ntau (2 grams ib txiv hmab txiv ntoo). Yog li ntawd, lawv muaj txiaj ntsig zoo rau kev zom zaub mov.
Cabbage, beets, radishes, celery, dib, carrots, asparagus thiab zucchini yog nplua nuj li cov khoom noj kim tshaj plaws. Lawv tsis tsuas muaj fiber ntau, tab sis kuj muaj ntau cov vitamins, minerals thiab noj fiber ntau.
Nruab nrab ntawm cov zaub mov tseem ceeb nws raug pom zoo kom muaj khoom noj txom ncauj nrog qhuav apricots, qhuavapricots, prunes, hnub tim, raisins, figs. Lawv txhawb kev zom zaub mov zoo, pab tshem tawm tag nrho cov khoom pov tseg ntawm lub cev. Txawm hais tias lawv nyob hauv cov npe ntawm cov khoom noj uas tsis cuam tshuam rau kev zom zaub mov, lawv tseem muaj txiaj ntsig zoo rau lub plab zom mov.

Sib ntaus rog rog

Ib qho teeb meem tseem ceeb ntawm peb lub sijhawm yog rog dhau. Ib lub zej zog ntawm cov neeg tsis muaj zog heev ua rau txoj kev ua neej nyob tsis muaj zog yog ntsib nrog qhov tseeb tias lawv lub cev pib nce phaus roj ntxiv, suav nrog lub zog tsis siv los ntawm cov zaub mov tiav. Cov kilograms no tsis tas yuav ua rau lub cev tag nrho, dhau los ua qhov tsis zoo hauv kev zom zaub mov thiab, yog li, ua rau muaj ntau yam kab mob. Txhawm rau zam qhov no, cov kws kho mob pom zoo kom siv ib qho ntawm peb txoj hauv kev:

kev ua si lub cev.
Txoj Kev Noj Qab Haus Huv.
Tsuas thawb koj lub cev kom hlawv qhov hnyav dhau los ntawm kev ntxiv cov khoom noj tsim nyog rau koj cov khoom noj txhua hnub.

Txhua tus paub thawj ob txoj hauv kev, cia peb ua tib zoo saib qhov kawg. Nws yog raws li qhov tseeb hais tias ib tug neeg pib noj cov zaub mov tsis tu ncua uas txuas ntxiv ua kom lub plab zom mov thiab txhawb kev nqus ntawm cov as-ham. Lawv tsis ris lub cev thiab, raws li txoj cai, yog heev qab thiab noj qab nyob zoo. Cov txiaj ntsig zoo ntawm kev noj zaub mov zoo li no suav nrog kev txhim kho cov metabolism thiab rov ua kom lub cev tag nrho.

Rau cov npe khoom tsim nyogsuav nrog:

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Nutmeg, Ginger, turmeric, curry, Bay nplooj ntoos, cinnamon, kua txob dub.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Spinach.

Ntaus.

Lemon, grapefruit, kiwi, txiv apple.

Turkey.

Almonds.

Coffee.

tshuaj yej ntsuab.

Kefir, yogurt, yogurt.

lus pom zoo rau kev zom zaub mov zoo

Qhov zoo ntawm cov txheej txheem digestive cuam tshuam ncaj qha rau cov zaub mov zoo npaum li cas hauv lub cev. Nws tuaj yeem sib cav tias kev zom zaub mov thiab kev zom zaub mov tsis tuaj yeem tshwm sim yam tsis muaj ib leeg. Yog li ntawd, txhawm rau tsim cov txheej txheem no, koj yuav tsum ua raws li cov lus pom zoo hauv qab no:

chew zaub mov maj mam thiab kom huv si. Qhov teeb meem nrog lub neej niaj hnub no yog tias ib qho ntawm cov nyiam nyiam yog noj thaum mus. Tab sis gastric acid nkag mus tob rau hauv cov khoom tsis ntau tshaj 1 hli. Yog li ntawd, cov khoom noj uas tseem tshuav rau tib neeg lub cev, tab sis tsis muaj txiaj ntsig ntau ntxiv thiab tseem tsis tau ua tiav.
Nws yog txwv tsis pub overeat. Ntau tus neeg nyiam noj ntev npaum li ib yam dab tsi nkag rau hauv plab. Tab sis cov txiaj ntsig ntawm tag nrho cov tshuaj hauv cov khoom noj tsuas yog ua tsis tiav ua ntej qhov kev ntxhov siab uas lub cev tau ntsib los ntawm qhov muaj txiaj ntsig zoo. Yog li ntawd, txoj hauv kev zoo tshaj plaws los ntawm qhov xwm txheej yog faib cov zaub mov hnyav ib txwm ua rau cov khoom noj txom ncauj me me thoob plaws ib hnub. Cov kws kho mob tau ua pov thawj tias koj tuaj yeem noj zaub mov me me txog 12 zaug hauv ib hnub.
Kua coj cov txiaj ntsig zoo rau tib neeg lub cev, thiabCov kws tshaj lij pom zoo kom haus tsawg kawg 9 khob ib hnub (qhov no suav nrog dej, tshuaj yej, kas fes, kua txiv hmab txiv ntoo, kua zaub, thiab lwm yam). Qhov no yuav pab kom tsis txhob cem quav thiab tswj tag nrho cov dej sib npaug. Tab sis yog tias koj haus cov kua dej thaum lub sij hawm los yog tam sim ntawd tom qab noj mov, nws yuav dilute lub digestive enzymes, uas yuav ua rau cov khoom noj tsis zoo thiab tej zaum yuav ua rau tsis kaj siab nyob rau hauv lub plab cheeb tsam. Yog li ntawd, nws yog qhov zoo dua tsis txhob haus dab tsi 30 feeb ua ntej noj mov thiab 30 feeb tom qab nws.
Kev tawm dag zog thaum sawv ntxov tsis yog tsuas yog txoj hauv kev zoo kom koj lub cev zoo nkauj, tab sis kuj yog qhov zoo nkauj ntawm lub cev sab hauv, npaj rau thawj pluas noj ntawm hnub. Tsis tas li ntawd, kev tawm dag zog yuav co "pw tsaug zog" cov metabolism, uas yuav cuam tshuam rau tag nrho kev zom zaub mov thiab ntxiv assimilation ntawm cov as-ham.
Kev siv cov seasonings thiab kua ntses uas txhawb nqa cov khoom noj. Lawv cov npe suav nrog: txuj lom, qej, horseradish, mustard.
suav nrog hauv cov tshuaj noj txhua hnub uas txhawb cov txheej txheem ntawm kev zom zaub mov thiab kev zom zaub mov. Cov no yog Festal, Pancreatin, Panzinorm-forte thiab lwm yam. Lawv tuaj yeem yuav ntawm txhua lub tsev muag tshuaj yam tsis muaj kws kho mob tshuaj.
Noj txiv hmab txiv ntoo thiab zaub ntau, yog tias ua tau, hloov cov zaub mov ceev nrog lawv. Txiv hmab txiv ntoo thiab zaub muaj ntau cov as-ham uas txhim kho kev noj qab haus huv tag nrho ntawm lub plab zom mov. Tsis tas li ntawd, lawv muaj fiber ntau, uas ua kom cov hnyuv huv huv thiab txhawb kev nqus sai ntawm cov zaub mov. Nutritionists qhia kev nyiam rau cov txiv apples, txiv apples, blueberries, pears, strawberries, bananas,apricots thiab plums.
Cov khoom noj mis nyuj, nrog rau txiv hmab txiv ntoo thiab zaub, ntxuav cov hnyuv thiab ua kom lub cev tag nrho. Tsis tas li ntawd, nws yog cov khoom noj uas muaj txiaj ntsig zoo uas ua rau muaj kev noj qab haus huv mucous membrane ntawm digestive system.
Kev tu tus kheej kuj yog ib qho tseem ceeb ua rau kev zom zaub mov zoo. Cov lus zais tag nrho yog tias tus cwj pwm ntawm kev ntxuav koj txhais tes ua ntej noj mov yuav pab kom tsis txhob nkag mus ntawm cov kab mob txaus ntshai thiab kab mob mus rau hauv lub plab zom mov.

Yim yeeb ncuab ntawm txheej txheem digestion

Muaj cov xwm txheej thaum nws tsis paub meej qhov twg ib tus neeg muaj teeb meem nrog rau txoj hnyuv, uas ncaj qha ua rau cov zaub mov tsis zoo. Yog li ntawd, txoj kev kho zoo tshaj plaws yog kev tiv thaiv. Paub txog lub ntsej muag ntawm cov yeeb ncuab ntawm cov zaub mov digestibility thiab cov yam ntxwv cuam tshuam rau nws, koj tuaj yeem ua rau kev noj qab haus huv ntawm tag nrho cov kab ke tswj hwm: