Txoj haujlwm ntawm tus kws qhia qoj ib ce yog nrov li nws tsis ntev los no, yog li lub luag haujlwm. Tom qab tag nrho, cov kws qhia tau ntseeg tsis tau tsuas yog nrog lawv lub cev, tab sis kuj nrog rau qhov tseem ceeb tshaj plaws - kev noj qab haus huv. Thiab txhua yam cuam tshuam txog kev noj qab haus huv yuav tsum tau tso siab rau cov kws tshaj lij nrog lub hauv paus npaj tau zoo. Ben Vader College of Fitness thiab Bodybuilding hauv Moscow twb tau tsim nws tus kheej ntawm cov tswv ntiav ua ib lub tsev kawm ntawv uas muaj kev cob qhia siab thiab lub koob npe nrov hlau. Nws nyob ntawm no cov tub ntxhais hluas thiab cov poj niam tuaj kawm txog kev ua haujlwm ntawm tus kws qhia tus kheej, tsis yog los ntawm lub peev nkaus xwb, tab sis kuj los ntawm lwm lub nroog ntawm Russia.
Keeb kwm thiab tshwj xeeb ntawm lub tsev kawm ntawv
Lub Ben Weider College of Fitness thiab Bodybuilding hnub rov qab mus rau 1992. Ua ntej, lub tsev kawm ntawv tau qhib nyob rau hauv St. Petersburg, thiab tsuas yog 19 xyoo tom qab - nyob rau hauv Moscow. Cov founders yog Thawj Tswj Hwm ntawm Federation of Bodybuilding thiab Fitness of Russia (FBFR) V. Dubinin thiab tus thawj tswj hwm ntawm FBFR E. Ryabinkova. Lub tsev kawm ntawv muaj lub npe ntawm Thawj Tswj Hwm ntawm International Federation of Bodybuilding Ben.
Tam sim no Ben CollegeVader nyob rau hauv Moscow yog ib lub tsev kawm ntawv zoo tshaj plaws uas tau txiav txim siab los ntawm cov tswv ntiav cov koom haum qoj thiab chaw noj qab haus huv. Nws cob qhia cov kws tshaj lij hauv ntau dua 30 kev qhuab qhia, xws li biomechanics, khoom noj khoom haus, physiology, biochemistry, choreography, tswj, khoom noj khoom haus thiab lwm yam.
Forms of learning
"Koj tuaj yeem kawm tau txhua yam - yuav muaj lub siab xav," hais tias pej xeem kev txawj ntse. Thiab yog tias cov ntaub ntawv ntawm kev cob qhia thiab cov sij hawm tsim nyog, ces qhov kev ntshaw yog doomed kom ua tiav. Weider College of Fitness thiab Bodybuilding muaj ob hom kev cob qhia: puv sijhawm thiab ib nrab sijhawm.
- Kev kawm puv sijhawm suav nrog kev tuaj koom ncaj qha ntawm cov lus qhuab qhia thiab cov sijhawm ua haujlwm. Rau cov neeg mloog "nyob" muaj cov kws qhia ntawv qib siab uas tuaj yeem raug nug ncaj qha. Methodological cov ntaub ntawv kuj muab. Cov kws qhia yav tom ntej yuav tau mob siab rau, piv txwv li, 144 teev mus koom "Fitness Gym Instructor" chav kawm. Daim ntawv ntawm kev cob qhia no yog cov ntaub ntawv ntau dua thiab ntev, nws tsim nyog rau cov neeg uas muaj lub sijhawm ua haujlwm pub dawb, lossis cov uas tseem tsis tau ua haujlwm. Tus nqi ntawm chav kawm yog kim dua li chav kawm sau ntawv.
- Daim ntawv xov xwm rov hais dua rau cov uas twb ua haujlwm thiab muaj kev paub. Daim ntawv ntawm kev cob qhia no tsis hloov pauv rau lub sijhawm ua haujlwm, tus tub ntxhais kawm ntawm Ben Weider College of Bodybuilding tsuas yog xav tau txais kev pab qhia, thiab dhau ib hnub dhau los kom tau txais daim ntawv pov thawj. Qhov zoo ntawm qhov kev cob qhia no yog lub sijhawm kawm luv dua, tus nqi qis dua thiab lub sijhawm hloov pauv, tab sis daim ntawv no tsis yoghaum rau cov pib tshiab hauv tus kws qhia txoj haujlwm.
Yam kev cob qhia
Hom kev cob qhia tuaj yeem muab faib ua cov chav kawm, rooj sib tham thiab webinars. Cov chav kawm yog ntev dua thiab yog lub hauv paus rau kev koom nrog hauv kev sib tham. Seminars yog 1-2 hnub ntawm kev cob qhia, lawv cov mloog yog cov uas twb muaj ib lub tsev kawm ntawv theem pib, uas xav tau kev kawm tob tob txog cov kev kawm thiab kev qhuab qhia.
Lub webinar yog tuav los ntawm kev koom tes hauv online, nws tuaj yeem pab tau rau cov tub ntxhais kawm ib nrab hnub lossis cov neeg tshaib plab rau kev paub tshiab hauv kev qoj ib ce.
cov kws qhia gym thiab tus kws qhia tus kheej
Gym Tus Kws Qhia Kev Qhia yog ib chav kawm yooj yim thiab kav 144 teev puv sijhawm. Lub sijhawm no, tus menyuam kawm ntawv tau txais cov ntaub ntawv tsim nyog ntawm biomechanics, anatomy, tshuaj kis las, khoom noj khoom haus, kev xav thiab kev xyaum ntawm kev cob qhia lub zog. Tus kws qhia yav tom ntej tau txais kev txawj hauv kev sau cov kev cob qhia raws li lub hom phiaj ntawm tus neeg siv khoom xaiv, tshuaj xyuas lub cev thiab siv cov khoom thauj, kho cov khoom noj khoom haus, thiab suav cov khoom noj. Hoob no yog cov ntaub ntawv qhia ntau tshaj plaws ntawm tus lej ntawm natural sciences them. Tab sis raws li kev txheeb xyuas ntawm Ben Vader College of Fitness thiab Bodybuilding, kev nthuav qhia los ntawm cov kws qhia ntawv txawm tias cov khoom siv ntau tshaj plaws thiab cov ntsiab lus sau tuaj yeem siv tau, nthuav dav, thiab tus kws qhia kev txaus siab los teb cov lus nug los ntawm cov neeg tuaj saib nce qhov nqus ntawm cov khoom. los ntawm 100%.
Rau cov kawm tiav ntawm qhov nochav kawm lossis cov kws qhia xyaum, "Cov Kws Qhia Txog Tus Kheej" yog muaj. Nws yog positioned raws li nyob rau hauv-tob kev cob qhia ntawm lub profession thiab advanced kev kawm. Ntawm no, nrog cov tub ntxhais kawm los ntawm Ben Weider College of Fitness thiab Bodybuilding, lawv kawm cov txheej txheem ntawm kev txhawb nqa ib tus neeg rau kev cob qhia tus kheej, tsim kev sib raug zoo nrog tus neeg siv sijhawm ntev, tswj lawv tus kheej txoj kev npaj ua lag luam, thiab ua haujlwm nrog cov neeg siv khoom uas muaj cov lus qhia tshwj xeeb rau kev noj qab haus huv. los yog raug mob. Kev kawm tiav ob peb lub lis piam thiab raug cim los ntawm daim ntawv pov thawj.
Group Instructor Course
Ib tus neeg uas xav ua tus txhawb nqa tsis yog rau ib tus, tab sis rau kaum tus neeg siv khoom tsawg kawg thiab tam sim ntawd, tsuas yog xav tau kev paub tshwj xeeb ntawm pab pawg kws qhia. Cov chav kawm ntawm pab pawg cov lus qhia yog qhov yooj yim hauv ib lub tsev kawm ntawv thiab yog 172 teev. Lub sijhawm no yog mob siab rau kev kawm txog cov hauv paus ntawm lub cev, bioenergetics, khoom noj khoom haus thiab kev ua kis las. Hauv cov chav kawm, cov tub ntxhais kawm xav txog ntau hom kev cob qhia: aerobics, kev cob qhia ib ntus, kev cob qhia ua haujlwm. Cov kws qhia yav tom ntej kawm paub yuav ua li cas los tsim ib zaj lus qhia kom raug, faib cov kev siv zog ntawm kev thauj khoom, sib txuas cov leeg sib txawv hauv ntu fais fab, ua cov ligaments yooj yim thiab nyuaj siv txoj kev sib txawv. Cov kws qhia ntawv kuj qhia koj yuav ua li cas qhia koj tus kheej ua ntej zaj lus qhia, yuav ua li cas kom ncav cuag tag nrho cov neeg tuaj saib hauv pawg thiab ua haujlwm nrog tib neeg.
Koj tuaj yeem mob siab rau lub sijhawm rau kev sib tham nqaim rau cov kws qhia pab pawg. Qhov no yog "Step aerobics", "Functionalkev cob qhia, Pole Dance, "Myofascial tso", "stretching" thiab lwm yam. Cov kev cob qhia siv sijhawm 1-2 hnub ntawm kev cob qhia, tsom mus rau kev kawm ntxaws ntawm ib pawg lus qhia tshwj xeeb.
Nutritiology Seminars
"Ergogenics ntawm cov khoom noj khoom haus, nutraceuticals, metabolism" - yog tias tus kws qhia ua haujlwm nrog cov ntsiab lus no thiab siv rau tus neeg siv khoom, ces nws tuaj yeem ntseeg tau nrog lub cev thiab kev noj qab haus huv. Raws li koj paub, kev ua tiav ntawm kev cob qhia tsuas yog ib feem peb nyob ntawm qhov kev cob qhia nws tus kheej.
Qhov tshwm sim feem ntau yog tsim los ntawm kev xaiv cov khoom noj kom raug, noj zaub mov uas txhawb cov metabolism, xaiv cov nutraceuticals zoo (cov khoom noj khoom haus ua kis las). Koj tuaj yeem kawm txog cov subtleties no ntawm kev sib tham hauv tsev kawm qib siab. Tsis tas li ntawd, muaj kev cob qhia rov qab, tom qab uas tus menyuam kawm ntawv dhau los ua tus kws paub txog kev noj zaub mov zoo.
dej aerobics seminars
Kev cob qhia tsis yog hauv av xwb, tab sis kuj nyob rau hauv dej. Peb tab tom tham txog dej aerobics instructors. Lub rooj sib tham, uas nrov heev, txiav txim los ntawm kev tshuaj xyuas ntawm Ben Weider College, qhia cov txheej txheem ntawm kev ua ntau hom dej aerobics, kev siv cov cuab yeej tshwj xeeb, biomechanics nyob rau hauv lub zog ntawm dej tsis kam.
Kawm rau cov thawj coj yav tom ntej hauv kev lag luam qoj
Ib qho kev taw qhia tshiab rau lub tsev kawm ntawv qib siab yog cov chav kawm tswj hwm. Lub hom phiaj ntawm cov neeg mloog yog muaj ntau haiv neeg: cov koom haum koom haum saib xyuas kev noj qab haus huv, cov kws qhia laus, cov thawj coj yav tom ntej, cov thawj coj thiab lwm tus.
Yuav ua li cas lub koom haum qoj ua haujlwm "sab nraum" thiab "sab hauv", yuav ua li cas npaj cov txheej txheem kev lag luam, nce kev muag khoom thiab kev ntseeg siab rau cov neeg siv khoom, suav cov club tau txais txiaj ntsig? Cov teeb meem no tau hais nyob rau hauv cov kev kawm qib siab rau cov thawj coj. Cov kawm tiav tab tom tos daim ntawv pov thawj lossis daim diplomas thaum kawm tiav.
Raws li tau sau tseg los ntawm cov neeg kawm ntawm no, koj yuav tsum siv sijhawm ntau rau kev kawm paub, cov chav kawm siv zog ntau. Txhua tus kws qhia ntawv hauv tsev kawm qib siab tsuas muaj ib lub hom phiaj - qhia, yog li koj tuaj yeem tau txais daim ntawv kawm tiav yog tias koj lees paub koj qhov kev paub hauv kev xeem.
Moscow ceg ntawm Ben Vader College of Fitness thiab Bodybuilding nyob ze ntawm qhov chaw nres tsheb metro "Sokol" ntawm qhov chaw nyob: B altiyskaya txoj kev, tsev 9.
