Millions ntawm cov niam txiv thoob plaws ntiaj teb niaj hnub xa lawv cov menyuam mus ntsib kev paub. Thiab txhua txhua hnub lawv tej zaum yuav ntsib teeb meem nyuaj heev: yuav ua li cas muab ib tug me nyuam mus kawm ntawv rau khoom noj txom ncauj. Tom qab tag nrho, nyob rau hauv thiaj li yuav kom tus me nyuam kom assimilate tag nrho cov tsim nyog tsev kawm ntawv cov kev kawm raws li zoo raws li ua tau, nws yuav tsum tau tag nrho thiab tau txais tsis tsuas yog txaus siab los ntawm cov zaub mov, raws li feem ntau yog thaum noj chocolates los yog lwm yam khoom qab zib, tab sis kuj pab tau, thiab feem ntau. qhov tseem ceeb, cov as-ham. Lawv pab lub hlwb ua haujlwm zoo dua, thiab tus menyuam tau mob siab rau hauv chav kawm.
Yuav noj li cas. Koj puas xav tau khoom noj txom ncauj tom tsev kawm?
Vim li cas muab pluas su rau menyuam yaus mus kawm ntawv? Txhua leej txhua tus tau paub ntev tias peb pluas noj ib hnub yog qhov yuav tsum tau muaj rau cov menyuam yaus thiab cov neeg laus. Tab sis nws yog qhov zoo dua rau tus menyuam kom muaj khoom noj txom ncauj ntxiv tom tsev kawm ntawv. Qhov no yuav pab nws rov qab muaj zog siv hauv cov lus qhia thiab ua tiav nws txoj kev kawm. Qhov zoo tshaj plaws, cov khoom noj txom ncauj zoo tshaj plaws tom qab kawm thib ob lossis thib peb. Lub sij hawm no tus me nyuam twb pib nkees me ntsis thiab tshaib plab.
Khoom noj txom ncauj yuav tsum noj qab nyob zoo, vim noj mov hauv tsev kawm ntawvtseem ceeb heev, tab sis tsis muaj ib tug me nyuam uas hlub ib yam dab tsi tiag tiag. Yog li ntawd, cov niam txiv yuav tsum nrhiav ib yam dab tsi uas koj tus me nyuam yuav noj thiab, tau kawg, tau txais txiaj ntsig los ntawm nws.
txiv hmab txiv ntoo. Tej zaum qhov no yog thawj yam uas los rau hauv siab thaum koj txiav txim siab muab dab tsi rau koj tus menyuam mus kawm ntawv rau khoom noj txom ncauj. Apples, pears, apricots, tangerines, txiv duaj, plums, thiab bananas ua haujlwm zoo tshaj plaws. Lawv yuav tsis raug rumpled nyob rau hauv ib lub hnab ntawv, uas txhais tau tias lawv yuav tsis muaj peev xwm stains cov phau ntawv thiab phau ntawv. Tsis tas li ntawd, lawv yuav tsis txaws cov kua txiv hmab txiv ntoo sib txawv, thiab tus menyuam yuav tsis tuaj yeem qias neeg.
zaub. Tag nrho cov ntawm lawv yog tiag tiag pab tau. Tab sis tsis yog txhua tus menyuam yaus yuav zoo siab nrog cov khoom noj txom ncauj zoo li no. Yog li ntawd, yog tias koj xaiv ib yam dab tsi los ntawm zaub, ces xav txog carrots, cucumbers los yog kua txob qab zib. Cov zaub yog qhov zoo tshaj plaws ua ke nrog lwm yam khoom noj. Ib tug zaub ntug hauv paus yuav tsis puv koj.
Cov khoom noj mis nyuj. Qhov no yog yuav luag ib lub tsev kawm ntawv khoom noj txom ncauj classic. Haus yogurt, curd loj, mos cheese los yog mis nyuj xwb. Muaj txiaj ntsig thiab qab heev. Ntawm lwm yam, koj tuaj yeem muab cov me nyuam tsev cheese nrog koj. Nws muaj ntau yam khoom noj khoom haus. Tsis tas li ntawd, nws yog ib qho khoom txaus siab heev. Thiab yog tias koj ntxiv qee cov txiv hmab txiv ntoo rau ntawd (txiv apples, txiv tsawb, kiwi lossis lwm yam), koj tau txais cov khoom noj txom ncauj zoo thiab qab heev. Cov khoom noj mis nyuj yog cov protein thiab calcium, thiab, raws li koj paub, nws yooj yim ua tsis tau yam tsis muaj lawv. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov ib txoj cai tseem ceeb: tsis txhob khaws cov khoom noj siv mis rau lub sijhawm ntevsov dua! Nws yuav lwj, thiab tus menyuam yuav raug lom.
txiv hmab txiv ntoo qhuav thiab txiv ntoo. Ntau tus menyuam nyiam qhov no. Thiab qhov no yog qhov zoo heev, txij li cov khoom no saturate lub cev thiab lub hlwb nrog lub zog txhawb zog, nrog rau cov vitamins muaj txiaj ntsig. Rau cov menyuam yaus, txawm tias 50 grams yog txaus los ua kom lub taub hau ua haujlwm zoo dua. Cov khoom noj txom ncauj zoo li no tsim nyog rau cov neeg uas ib txwm txav mus los thiab tsis npaj txhij siv tag nrho so rau zaub mov.
Baking. Zoo, leej twg tsis nyiam ua rau buns? Cov menyuam yaus nyiam cov khoom noj no, tshwj xeeb tshaj yog thaum nws los txog rau cov ncuav qab zib hauv tsev. Cov khoom zoo li no tuaj yeem pab tau rau tus menyuam. Lawv muaj cov carbohydrates uas tsim nyog rau lub cev loj hlob. Tsis tas li ntawd, ib lub pob yuav ua rau koj tus menyuam tshaib plab ntev.
Dark chocolate. Tsis txhob xav tsis thoob. Txawm hais tias nws yog chocolate, nws muaj txiaj ntsig ntau dua li ntau tus neeg xav. Nws yog qhov zoo tshaj plaws ntawm cov piam thaj thiab cov amino acids uas txhim kho kev nco. Tsis tas li ntawd, chocolate tsaus muaj magnesium, potassium, calcium, phosphorus, hlau thiab zinc. Yog li xav tias muaj kev ywj pheej muab cov qhob noom xim kasfes rau hauv koj tus menyuam lub hnab ev ntawv, yog tias nws, ntawm chav kawm, tsis averse mus noj nws. Tom qab tag nrho, tsaus chocolate yog iab heev. Thiab, hmoov tsis, tsis yog txhua tus menyuam yaus hlub nws.
Pob haus. Tsis txhob hnov qab txog dej. Nws yog qhov zoo tshaj yog tias tus menyuam nqa ib lub raj mis dej ntxhia nrog nws. Yog tias koj tus menyuam tsis nyiam dej dawb, ces muab tshuaj yej rau nws hauv thermos, compote, kua txiv hmab txiv ntoo lossis dej haus.
Ntawm cov txiaj ntsig ntawm nqaij
Nqaij. Yeej yog ib yam khoom noj tseem ceeb tshaj plaws hauv tsev kawm ntawv. Nqaij yog ib qho tseem ceeb heev ntawm cov khoom muaj txiaj ntsig thiab tsim nyog raumenyuam lub cev.
Tsiaj cov protein yog lub hauv paus ntawm kev noj qab haus huv thiab kev pabcuam ncaj ncees rau cov leeg, pob txha, pob qij txha thiab cov leeg. Ib qho tseem ceeb ntawm cov nqaij yog cov rog. Lawv saturated nrog txhua yam ntawm cov vitamins thiab acids. Tab sis nws yog ib qho tseem ceeb heev uas yuav tsum nco ntsoov tias tag nrho cov tsiaj rog muaj ntau yam khoom noj muaj txiaj ntsig sib txawv. Ntawm lwm yam, nqaij muaj ntau cov zaub mov, cov amino acids tseem ceeb thiab cov vitamins (tshwj xeeb yog pab pawg B).
Nqaij npuas yog tsim rau ntxiv zinc thiab magnesium. Nqaij nyuj muaj cov vitamins C thiab B vitamins, nrog rau cov poov tshuaj, cob alt, magnesium, zinc, hlau, tooj liab thiab magnesium. Lamb yuav pab kom tsis txhob muaj ntshav qab zib thiab saib xyuas koj tus menyuam lub plab zom mov. Tab sis rau cov me nyuam, qaib yog qhov zoo tshaj plaws. Nws yog cov rog tsawg tshaj plaws, cov calories tsawg tshaj plaws thiab kev noj haus. Ntawm lwm yam, nws muaj vitamin B6, magnesium, hlau, potassium, protein, glutamine thiab ntau cov protein.
Yuav tsum tsis txhob muab rau menyuam noj ?
Ntau tus niam txiv ua kev tsis txaus siab rau lawv cov menyuam. Koj tsis tas yuav ua rau koj tus menyuam ua txhua yam. Ua tib zoo piav qhia rau nws tias crackers lossis chips tsis yog cov khoom noj txom ncauj zoo tshaj plaws. Ntxiv rau lawv, muaj tag nrho cov npe khoom uas koj tsis tas yuav muab koj tus menyuam mus kawm ntawv.
Chocolate los yog lwm yam khoom qab zib. Tsis tas li ntawd xwb, lawv zoo li yuav yooj yim yaj txoj cai hauv cov ntaub ntawv. Yog li ntawd lawv tseem tsis tau muaj txiaj ntsig. Koj tsis tuaj yeem txaus siab rau koj txoj kev tshaib kev nqhis nrog cov khoom qab zib. Tus menyuam yuav xav noj ntau npaum li qhov ua tau. Thiab qhov no twb yogtuaj yeem ua rau mob ntshav qab zib.
Muab qhaub cij rau menyuam kawm ntawv tsis yog lub tswv yim zoo tshaj thaum nws los txog rau cov qhaub cij. Lawv tuaj yeem qhuav thiab deteriorate. Cov khoom noj txom ncauj zoo li no ua rau muaj kev phom sij thiab tsis muaj txiaj ntsig ua kom tau txais cov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo.
ncuav qab zib tsis tas yuav ua haujlwm ib txwm. Tsis muaj kev puas tsuaj los ntawm nws, tab sis kuj tseem muaj txiaj ntsig me me. Tsis tas li ntawd, qhov teeb meem tseem ceeb yog cov ncuav qab zib tuaj yeem tawg thiab ua rau lub hnab ev ntawv lossis lwm yam.
Kev ci ntawm lub khw tuaj yeem ua rau muaj teeb meem ntau. Yog li ntawd, koj yuav tsum tsis txhob muab nws, tshwj tsis yog tias koj coj txawv buns nyob rau hauv tib qhov chaw. Txwv tsis pub, nws yog qhov zoo dua los xaiv lwm yam.
Kev xaiv khoom noj txom ncauj txaus siab tshaj plaws
Koj tuaj yeem ua cov qhaub cij rau koj tus menyuam lub tsev kawm ntawv yog tias koj tsuas yog siv kev noj qab haus huv, thiab tseem ceeb tshaj, cov khoom tshiab. Cia kuv nco koj dua, hnyuv ntxwm yog peb tus yeeb ncuab! Tab sis cheeses, zaub thiab nqaij yuav pab ua kom qab thiab noj qab nyob zoo qhaub cij.
Sandwich nrog zaub xam lav. Nqa ob lub ncuav ntawm lub khob cij tag nrho. Muab cov nplooj lettuce, cov txiv lws suav tshiab, mozzarella pieces thiab parsley rau lawv txhua tus. Ua noj qab heev.
Nqaij qhaub cij. Boil cov nqaij (nyiam dua nqaij qaib) thiab txiav mus rau hauv me me pieces. Muab tso rau hauv lub khob cij, ntxiv cov zaub thiab tshuaj ntsuab rau saum. Rau kev hloov pauv, koj tuaj yeem ncuav lub qhaub cij nrog lws suav sauce.
Lwm txoj kev xaiv yog noj burger bun thiab ua rau koj tus menyuam noj qab nyob zoo "cheeseburger". Muab ib daim ntawm cheese rau ntawm lub khob cij los yog kis nws nrog cheese sauce nrogntsuab ntsuab. Tom qab ntawd ntxiv cov nqaij cutlet (nws yog qhov zoo dua los noj cov nqaij nyug minced). Tom qab ntawd nws tag nrho nyob ntawm qhov saj ntawm tus menyuam. Koj tuaj yeem ntxiv qe, dos lossis lwm yam. Thiab txawm tias qhov tseeb tias nws yuav luag "cheeseburger", sim ua yam tsis muaj ketchup lossis mayonnaise. Lawv kuj muaj teeb meem rau cov neeg laus. Peb yuav hais li cas txog tus menyuam lub cev.
Hloov cov qhob cij, koj tuaj yeem siv pita qhob cij. Nyob rau hauv cov ntaub ntawv no, koj muaj peev xwm ua ib tug qhaub cij rau tsev kawm ntawv rau ib tug me nyuam nyob rau hauv daim ntawv ntawm ib tug yob. Lubricate pita qhob cij nrog butter los yog hnav khaub ncaws los ntawm melted cheese thiab tshuaj ntsuab. Muab nqaij npua, nqaij qaib los yog lwm yam nqaij (koj tuaj yeem txiav rau hauv me me los yog daim me me). Rau satiety, koj tuaj yeem ntxiv qos yaj ywm thiab txiv lws suav.
Tau ua ib qho qhaub cij kub. Cheese thiab salmon yog haum raws li ib tug filling. Nws yuav qab heev thiab noj qab nyob zoo.
Delicious noj su lub tswv yim
Yuav kom tsis txhob rack koj lub hlwb rau lub sijhawm ntev dhau los ntawm txhua hom kev xaiv rau cov khoom noj txom ncauj zoo siab thiab noj qab nyob zoo, koj tuaj yeem siv cov khoom npaj txhij. Ua ntej tshaj plaws, xaiv ib qho qhaub cij los ntawm cov lus qhia saum toj no. Ntxiv zaub thiab txiv hmab txiv ntoo, cheesecakes, pancakes, tsaus chocolate, txiv ntseej, txiv hmab txiv ntoo qhuav thiab tau kawg tshuaj yej, dej los yog kua txiv rau nws. Yog li koj tau txais tsis yog khoom noj txom ncauj xwb, tab sis ua tiav pluas tshais lossis pluas su rau koj tus menyuam. Qhov tseem ceeb tshaj plaws yog kawm yuav ua li cas sib txuas cov khoom kom raug. Txhua yam yuav tsum nyob hauv nruab nrab thiab sib npaug.
Snack at school for me vegetarian
Tam sim no yog tias koj yog neeg tsis noj nqaij, ces koj yuav tsum tsis txhob txwv ib yam dab tsi rau koj tus menyuam. Yog nws xav sim, ces tsis txhobtsis kam nws. Cia nws txiav txim rau nws tus kheej seb nws yuav tsum noj li niam txiv xwb los tsis.
Ua ntej, cia peb nkag siab cov ntsiab lus. Raws li koj paub, muaj cov neeg tsis noj nqaij thiab muaj cov vegans. Vegan tsis yog qee yam lus foom tsis zoo, tab sis tsuas yog daim ntawv nruj dua ntawm cov neeg tsis noj nqaij. Yog tias tom kawg tso cai rau lawv tus kheej tsuas yog txwv rau cov nqaij, ces vegans tsis haus cov khoom tsiaj txhua. Ntau tus neeg xav tias nws ntau dhau rau cov menyuam yaus. Tab sis vegetarianism tuaj yeem txhim kho kev ua haujlwm ntawm lub cev. Tab sis tseem, nws yog qhov zoo dua los tham txog tej yam zoo li no nrog koj tus kws kho mob. Tam sim ntawd nws hloov tawm tias nqaij yog qhov tseem ceeb rau koj tus menyuam.
Yog koj tus me nyuam tseem tsis tau noj nqaij, ces koj yuav tsum xav txog yam khoom noj twg thiaj li muab tus menyuam noj zaub mov rau tsev kawm ntawv.
Qhov tseeb, tsis muaj dab tsi nyuaj ntawm no. Muaj ntau txoj kev xaiv rau dab tsi muab koj tus menyuam mus kawm ntawv rau khoom noj txom ncauj. Koj tuaj yeem muab cov zaub mov rau tus menyuam kawm ntawv (qos yaj ywm, beets, carrots, zaub qhwv dawb, dos, dib, txiv lws suav, kua txob qab zib, zaub qhwv), cov khoom noj siv mis los yog ua cov qhaub cij nrog cov qhob cij tsis muaj poov xab. Ib yam li ntawd, txhua yam txiv ntoo thiab txiv ntoo (apples, bananas, pears, tangerines, dates, raisins, oranges) yuav ua. Yuav luag tsis txawv.
Cov txiaj ntsig ntawm tsev kawm ntawv tsev noj mov. Nqe
Txhua tus tau paub ntev lawm tias txhua lub tsev kawm ntawv muaj nws lub tsev noj mov uas cov menyuam mus. Nyob ntawd tus me nyuam tuaj yeem noj tshais, noj su thiab noj hmo yog tias lub tsev kawm ntawv muaj kev kawm tom qab kawm ntawv. Feem ntau cov tsev kawm ntawv them nqi rau qhov kev pabcuam no. Tab sis lawv muaj txiaj ntsig heev. Ua ntej, los ntawm kev them nyiaj rau cov khoom noj hauv lub tsev noj mov, koj yuav tsum paub tias koj tus menyuam yuav tsis tshaib plab. Hauv-Qhov thib ob, cov tsev kawm ntawv cov tsev noj mov feem ntau raug kuaj xyuas ntau yam thiab cov xwm txheej ntawm kev lom nyob rau hauv lawv yog tsawg heev. Zoo, thiab thib peb, koj tsis tas yuav xav txog dab tsi ua noj rau tsev kawm noj su.
Yog tias koj tseem txiav txim siab siv tsev noj mov hauv tsev kawm ntawv, ces tej zaum koj yuav txaus siab thiab pab tau kom paub tias cov nqi noj su hauv tsev kawm ntawv ntau npaum li cas. Nws yuav tsum raug sau tseg tam sim ntawd hauv txhua lub tsev kawm ntawv muaj tus nqi sib txawv. Vim nws tag nrho nyob ntawm thaj chaw uas koj nyob. Yog li ntawd, tus nqi nruab nrab yuav nthuav tawm ntawm no.
Tus nqi noj tshais rau cov menyuam kawm ntawv theem pib yog 73.75 rubles (368.75 rubles ib lub lis piam); rau qib 5-11 79.95 rubles (399.75 rubles ib lub lis piam). Tus nqi noj su rau cov tub ntxhais kawm qib 1-4 yog 129.75 rubles (648.75 rubles ib lub lis piam), rau cov tub ntxhais kawm qib 5-11 - 147.29 rubles (736.45 rubles ib lub lis piam). Yuav muaj ntau ntau nyob rau ib hlis, yog li nws yuav pheej yig dua los muab zaub mov nrog koj. Tsis tas li ntawd, tsis yog txhua lub tsev kawm ntawv cov tsev noj mov tuaj yeem khav tau cov pluas su thiab noj tshais tiag tiag.
Tsis yog txhua tus npaj them cov nyiaj zoo li ntawd. Yog li ntawd, nws yog ib qho tseem ceeb kom paub yuav ua li cas hla tsev kawm ntawv noj su. Thaum tus menyuam nyob hauv chav kawm, lub tsev kawm ntawv muaj lub luag haujlwm rau nws txoj kev noj qab haus huv. Kev noj qab haus huv zoo yog thawj thiab qhov tseem ceeb ntawm kev noj zaub mov zoo. Yog tias koj npaj siab tsis kam noj tshais thiab pluas su hauv tsev kawm ntawv, thov ceeb toom rau koj tus kws qhia hauv chav kawm. Tsis muaj leej twg muaj cai tsis kam lees koj lossis thov nyiaj rau zaub mov. Tsis tas yuav kos cov ntaub ntawv, vim noj su hauv tsev kawm ntawv yog qhov kev xaiv ntawm tus kheej rau txhua tus. Nws txaus los cog lus tias koj yuav tsis tso koj tus menyuam tshaib plab, thiab tsis txhob hnov qab muab ib yam dab tsi rau tus menyuam mus kawm ntawvkhoom noj txom ncauj.
Khoom noj khoom haus rau cov tsev neeg tau nyiaj tsawg
Txhua lub tsev kawm ntawv tuaj yeem muab khoom noj su dawb rau tsev kawm ntawv rau cov neeg txom nyem. Los yog tsawg kawg yog luv nqi ntawm cov khoom noj. Ib cheeb tsam ntawm nws tus kheej txiav txim siab txog pawg neeg pej xeem uas tuaj yeem suav cov zaub mov dawb hauv tsev kawm. Cov niam txiv yuav tsum nrhiav kom paub tag nrho cov ntaub ntawv nyob rau hauv lub saib xyuas thiab saib xyuas cov tub ceev xwm los yog nyob rau hauv lub department ntawm social tiv thaiv cov pej xeem ntawm qhov chaw nyob.
Yuav hnav dab tsi?
Thaum koj txiav txim siab tias yuav muab zaub mov twg rau koj tus menyuam mus kawm ntawv, koj yuav muaj lus nug ntxiv. Thiab dab tsi yuav yooj yim dua rau nqa tag nrho cov zaub mov no? Cov pob khoom tsis haum. Lawv tsuas nqa tau txiv hmab txiv ntoo lossis zaub, lwm yam khoom yuav raug kev cia siab tsis zoo. Sandwiches yuav tig mus ua porridge, thiab tsis yog ib tug me nyuam yuav xav noj nws. Thiab koj tsis xav muab rau koj tus menyuam ib lub hnab ntxiv thaum nws twb tau ntim nrog lub hnab ev ntawv thiab cov khau uas tshem tau. Rau cov xwm txheej zoo li no, cov thawv ntim khoom noj tshwj xeeb thiab yooj yim heev rau cov menyuam mus kawm ntawv yog qhov zoo tshaj.
Txhua yam ntshiab nrog haus. Ntawm no yog ib lub raj mis dej tsis tu ncua los yog lub thermos rau haus dej kub. Tab sis zaub mov tuaj yeem muab tso rau hauv lub thawv noj su. Qhov no yog lub thawv ntim khoom siv tau zoo heev. Xaiv lub teeb thiab xis nyob, nrog rau chav nyob, yog tias koj tus menyuam nyiam noj khoom txom ncauj. Tsis txhob siv cov thawv ntim polycarbonate nyias nyias thiab pov tseg. Lawv tsis xis nyob rau me nyuam yaus.
Ntxiv rau cov ntim khoom yooj yim, muaj cov uas muaj lub thawv txias. Nws muaj ntau yam zoo. Ua ntej, lawv tuaj yeem siv tau ntau zaus. Thib ob, kojkoj tuaj yeem paub tseeb tias koj tus menyuam yuav tsis raug tshuaj lom los ntawm cov khoom noj uas lwj.
Tam sim no koj paub meej tias yuav muab dab tsi rau koj tus menyuam mus kawm ntawv rau khoom noj txom ncauj, thiab qhov tseem ceeb tshaj, yuav nqa khoom qab zib dab tsi rau hauv. Nco ntsoov: qhov kev xaiv yog koj li. Koj tuaj yeem siv cov kev pabcuam hauv tsev kawm ntawv lub tsev noj mov lossis ua zaub mov noj rau koj tus kheej, koj tuaj yeem tso cov txiv hmab txiv ntoo lossis zaub rau hauv koj tus menyuam lub hnab ntawv, lossis koj tuaj yeem muab tag nrho pluas tshais lossis pluas su rau nws. Saib xyuas koj cov menyuam, vim kev noj zaub mov kom raug yog tus yuam sij rau kev noj qab haus huv.
