Daim ntawv teev tus kheej yog ib qho cuab yeej zoo rau kev pab tus kheej ntawm kev puas siab puas ntsws hauv ntau lub neej. Nws yog ib yam ntawm daim iav uas cov xwm txheej tam sim no tau tshwm sim. Nrog kev pab ntawm sau ntawv, ib tug neeg pab nws tus kheej nyob rau hauv ib tug unobtrusive txoj kev los kho nws lub siab lub ntsws, kev xav, kev xav thiab kev xav.
Kev khaws cia ua dab tsi?
Lo lus nug ntawm yuav ua li cas khaws ib daim ntawv teev npe kuj tseem cuam tshuam rau kev nyiam romantic, thiab rau cov neeg uas xav daws cov teeb meem ntawm lub neej. Cov nplooj ntawv ntawm phau ntawv teev npe qhia txog kev hloov maj mam tshaj plaws ntawm tus ntsuj plig, kev paub, kev xav. Nws yog ib zaj dab neeg uas sau tseg. Nyob rau tib lub sijhawm, ob qho tib si sab nraud thiab cov xwm txheej ntawm lub neej sab hauv tau tshwm sim hauv nws. Nws tso cai rau ib tug neeg los tsim kom muaj kev sib raug zoo nrog nws lub neej muaj nuj nqis, nrhiav kev sib sib zog nqus. Los ntawm kev khaws daim ntawv teev npe, tus neeg tuaj yeem ua siab dawb tiag tiag, vim nws nyob ib leeg nrog nws tus kheej.
Psychotherapeutic effect
Vim yuav coj li casdaim ntawv teev tus kheej yog ib lub tswv yim uas feem ntau tshwm sim hauv lub neej nyuaj, ces nws tuaj yeem hu ua ib yam khoom siv psychotherapeutic. Peb niaj hnub entangled nyob rau hauv complexity thiab teeb meem, raus nyob rau hauv lub neej crises, daig nyob rau hauv lub sij hawm ntev nyob rau hauv cov teeb meem ntawm yav dhau los los yog hovering nyob rau hauv cov huab ntawm lub neej yav tom ntej. Daim ntawv teev npe yuav ua li cas rau peb hauv qhov xwm txheej zoo li no?
Thaum tus neeg sau ntawv, nws qhib txoj hauv kev mus rau qhov uas feem ntau tseem zais. Ib lub tswv yim uas tshwm rau ntawm daim ntawv tsis sib npaug li qhov kev xav uas tau yug los hauv lub taub hau. Tib yam muaj tseeb nrog kev xav thiab kev paub. Thaum lawv hais nyob rau hauv daim ntawv ntawm cov lus, lawv ua tsis tshua nruj. Chaos dhau los ua pob tshab.
pib qhov twg?
Yuav ua li cas khaws daim ntawv teev tus kheej, pib qhov twg? Thaum ib tug neeg pib khaws daim ntawv teev npe, nws zoo li kos ib lub ntsiab lus hauv nws qhov chaw nyob, cais yav dhau los ntawm yav tom ntej. Koj tuaj yeem pib lub chaw muag mis nyuj nrog cov qauv ntawm lub tswv yim tseem ceeb, lub hom phiaj, uas tam sim no cuam tshuam. Piv txwv li: "Kuv xav kom tshem tawm kev nyuaj siab", "Nrhiav lub ntsiab lus tshiab ntawm lub neej", "Zoo nkag siab kuv lub siab."
Tej zaum yuav muaj ntau lub hom phiaj. Yog li ntawd, koj tuaj yeem sau lawv tag nrho, txawm hais tias nws tsis yog ib txwm yooj yim los tsim lawv txoj hauv kev. Hauv qhov no, koj tuaj yeem sau yooj yim: "Kuv lub hom phiaj ntawm kev khaws phau ntawv teev npe yog kev pab tus kheej, tsim kom muaj lub neej zoo dua thiab xis nyob." Tom qab ntawd koj tuaj yeem tuaj nrog lub hom phiaj tshwj xeeb. Psychologists pom zoo kom khaws daim ntawv teev npe nrog kev pab ntawm cov khoom nqa khoom - phau ntawv sauthiab cwjmem. Kev kaw hauv computer tsis zoo rau kev soj ntsuam kev xav thiab kev xav. Txawm li cas los xij, qhov no yog kev xaiv tus kheej rau txhua tus.
Ob txoj kev
Vim tias muaj ob txoj hauv kev los khaws daim ntawv teev npe, cia peb mus rau cov lus piav qhia ntxaws txog cov txheej txheem no. Cov no yog cov ntaub ntawv linear thiab non-linear.
Txoj kev tawm yog hais txog kev muab tso ua ke ntawm cov ntaub ntawv niaj hnub ntawm cov xwm txheej ntawm lub ntiaj teb sab nraud thiab cov kev paub sab hauv. Txoj kev linear yog ib yam ntawm cov xwm txheej ntawm lub neej. Txoj kev no yog qhov zoo thiab nthuav, txawm tias nws muaj qhov tsis zoo. Piv txwv li, tom qab qee lub sijhawm, ntau tus neeg uas khaws phau ntawv teev npe pib rov ua dua lawv tus kheej hauv lawv txoj kev xav thiab kev paub dhau los, kom luam tawm tib lub tswv yim. Txawm hais tias ib lub hom phiaj tseem ceeb ntawm txoj haujlwm no yog kev hloov pauv ntawm qhov chaw nyob. Nrog kev khaws cov ntaub ntawv linear, txoj haujlwm no ploj lawm.
Txij li thaum khaws daim ntawv teev npe nyob rau hauv txoj hauv kev tsis yog kab, raws li cov kws kho kev puas siab puas ntsws, zoo tshaj plaws rau kev loj hlob ntawm tus kheej, txoj kev no tau pom zoo nyob rau hauv lub neej nyuaj. Nws tus kws sau ntawv yog tus kws kho mob hlwb los ntawm Asmeskas, Ira Progoff. Nws yog ib tug tub kawm ntawm Jung. Progoff ntseeg tau tias qhov tsis yog-linearity ntawm cov ntaub ntawv tso cai rau lawv ua kom lawv cov txiaj ntsig zoo ntawm kev pab tus kheej ntawm kev puas siab puas ntsws.
Nonlinear method
Cov "tsis-linearity" ntawm cov ntaub ntawv zoo li cas? Daim ntawv teev npe yuav tsum muaj ob peb ntu. Nyob rau tib lub sijhawm, nws yuav tsum tau muab cov ntawv tshiab tso rau hauv txhua qhov ntawm lawv - piv txwv li, siv phau ntawv thaiv. lub neej txheej xwm yuav tsumua ke los ntawm qhov kev ntsuas. Progoff xav tias yuav muaj plaub lossis tsib ntawm lawv.
- cov xwm txheej tam sim no. Dab tsi tshwm sim niaj hnub no tau sau tseg, nrog rau tus cwj pwm ntawm tus neeg rau cov xwm txheej no.
- Kev sib raug zoo nrog tib neeg, kev sib tham. Tshooj lus no yuav muaj cov ntaub ntawv rov xav txog kev sib raug zoo nrog cov neeg nyob ze thiab cov neeg hlub. Piv txwv li: "Kev sib tham nrog phooj ywg", "Kev sib tham nrog tus menyuam", "Kuv xav", thiab lwm yam.
- Lub neej cim. Ntawm no koj tuaj yeem sau txhua yam uas cuam tshuam rau tus cwj pwm nws tus kheej - phau ntawv, tsos, nkauj, npau suav, npau suav.
- Lub ntiaj teb ib ncig. Nws muaj peev xwm qhia tau tus cwj pwm ntawm ntau yam xwm txheej uas nyob deb ntawm tus neeg nws tus kheej. Piv txwv li, rau xov xwm nom tswv lossis nyiaj txiag.
Non-linear journaling tso cai rau koj los sau ob qho tib si thiab kos duab.
Mixbooks
Lwm txoj kev rau cov neeg uas tsis paub yuav ua li cas khaws daim ntawv teev npe. Ib qho piv txwv mixbook yog qhia hauv qab no. Smashbook yog phau ntawv tshwj xeeb thematic uas khaws ntau yam kev nco, cov khoom, duab thiab daim pib. Hauv ib lo lus, koj tuaj yeem muab txhua yam uas nyiam rau koj lub siab thiab xav tau cov ntaub ntawv kom tsis txhob hnov qab. Smash phau ntawv yog ib qho piv txwv tiag tiag ntawm cov ntxhais khaws phau ntawv teev npe. Txoj kev no tso cai rau koj los ntes nco txog hnub zoo nkauj, nthuav kev zoo nkauj hacks, quotes thiab sau ntawv.
Mashbook may contain:
- memorabilia;
- txiav los ntawm cov ntawv xov xwm lossis cov ntawv xov xwm;
- printouts - nthuav cov nqe lus, nqe lus, duab.
MuajCov ntaub ntawv mixbook nrov:
- cov xaum xim, cov cwj mem-ntsuab, cov cim (nws yog qhov tseem ceeb uas lawv tsis txhob tso cov cim rau tom qab);
- daim los yog daim ntawv;
- staples thiab clips;
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Travel Book: Travel Book
Ntawm no yog ib txoj hauv kev zoo kom nco txog koj txoj kev mus ncig. Nws txawv li cas los ntawm kev mus ncig ua si ib txwm? Ua ntej tshaj plaws, phau ntawv mus ncig yog phau ntawv, tsis yog duab album. Nov yog ib hom kev mus ncig ua si uas koj tuaj yeem sau cov kev xav thiab kev xav. Tej zaum nws yuav lossis tsis muaj cov duab lossis duab. Feem ntau, txawm li cas los xij, lawv tau ntxiv rau zaj dab neeg hauv txoj hauv kev los tsim ib zaj dab neeg txaus ntshai, piav qhia.
Graphic Diary
Yuav ua li cas khaws daim ntawv teev npe ntawm cov phiaj xwm zoo li no? Nws yog ib phau ntawm ntau yam duab sib sau ua ke hauv ib lub hau. Yuav luag ib txwm cov ntsiab lus ntawm xws li ib qho album yog koom ua ke los ntawm ib lub ntsiab lus. Nws tuaj yeem ua haujlwm ntawm txhua hom kev kos duab lossis ib tus kws kos duab, kws yees duab. Tsis ntev los no, qhov nrov ntawm cov nkauj no tau nce ntau thiab ntau dua. Cov neeg tsim cov ntawv teev npe uas tau mob siab rau kev coj noj coj ua tshwj xeeb, xws li xinesmas lossis anime.
Yuav ua li cas nkag?
Txoj cai tseem ceeb tshaj plaws yog sau ntawv raws li koj xav tau. Ntawm no peb nthuav qhia qee cov lus pom zoo. Cov khoom no yuav txaus siab rau cov neeg laus thiab menyuam yaus. Qhov tseeb, lo lus nug feem ntau tshwm simhais txog yuav ua li cas cov ntxhais khaws ib daim ntawv teev tus kheej. Tsim ib phau ntawv journal rau ib tug hluas nkauj yog ib qho tseem ceeb ib kauj ruam li kev khaws cia rau cov neeg laus. Yog li ntawd, lawv kuj tuaj yeem saib cov cai hauv qab no.
- Mu phau ntawv, chaw muag mis nyuj, phau ntawv sau lossis pib nplooj ntawv hluav taws xob. Yog tias qhov no yog daim ntawv nruab nrab, koj yuav tsum nyiam nws - cia nws muaj nplooj ntawv zoo nkauj, muaj yeeb yuj npog.
- Sau rau nplooj ntawv npe nrog cov ntaub ntawv hais txog koj tus kheej. Qhia lub npe thiab lub xeem, hnub nyoog, kos npe rau ntawm lub zodiac, cov haujlwm tseem ceeb lossis kev nyiam ua haujlwm. Qhov no yog ib qho ntawm cov lus nug tus qauv tshaj plaws, nws tuaj yeem ntxiv nrog koj cov khoom.
- Hauv phau ntawv nws yog qhov tsim nyog los ua cov npoo uas koj tuaj yeem sau cov ntawv tseem ceeb tshwj xeeb. Qhov no yuav ua kom yooj yim nrhiav tau lawv.
- Thaum pib ntawm phau ntawv teev npe, xav kom sau ib daim ntawv thov rau cov neeg tuaj yeem nrhiav tsis tau: "Thov tsis txhob nyeem phau ntawv teev npe no!"
- Nws tseem ceeb heev uas yuav tsum siv cov xim sib txawv. Piv txwv li, qhia qhov tseem ceeb tshaj plaws hauv cov xim liab, cov lus hais hauv cov ntawv qaij.
- Koj tuaj yeem sau cov phiaj xwm thiab cov hom phiaj ntawm nplooj ntawv cais.
Yuav ua li cas khaws phau ntawv ua tsaug? Cov cai hauv av
Cov ntaub ntawv ua tsaug yog ib txoj hauv kev zoo tshaj plaws los nyiam ntau yam xwm txheej xav tau rau hauv koj lub neej. Txhawm rau tsim cov ntawv teev npe zoo li no, koj yuav tsum tau yuav ib phau ntawv zoo nkauj uas txhua yam uas coj kev xyiv fab thaum nruab hnub yuav raug kaw. Txawm hais tias hnub dhau los ua phem heev, tseem yuav tsum muaj qee yam zoo hauv nws. Piv txwv li, ib lub paj zoo nkauj ntawm cov paj nyob rau hauv txhais tes ntawm ib tug passerby, lub rays ntawm lub hnub poob, lub luag nyav ntawm ib tug neeg muag khoom nyob rau hauvkhw. Koj tseem tuaj yeem ua tsaug rau qhov nyuaj - tom qab tag nrho, qhov tseeb, lawv yog cov lus qhia uas lub neej ua zoo qhia peb.
Txoj kev khaws cov ntaub ntawv nyeem rau cov menyuam kawm ntawv
hom ntaub ntawv no yog qhov tsim nyog kom cov kev paub tau los ntawm cov tub ntxhais kawm tsis ploj. Hauv nws, koj tuaj yeem yooj yim thiab nrawm nrhiav cov ntaub ntawv hais txog cov phau ntawv koj nyeem, lawv cov cim tseem ceeb. Koj tuaj yeem sau daim ntawv teev npe raws li cov cai hauv qab no.
- thawj kauj ruam yog tus tsim. Ntawm nplooj ntawv lub npe, koj tuaj yeem sau lub npe - "Readers' Diary". Yuav ua li cas khaws cov ntaub ntawv nrog kev nplij siab tshaj plaws? Nws yog qhov zoo tshaj los yuav ib phau ntawv sau rau hauv lub tawb rau lawv. Tsis tas li ntawd, tsis txhob hnov qab txog lub hau - yog li daim ntawv teev npe yuav ib txwm nyob rau hauv kev txiav txim. Tus neeg twg uas khaws daim ntawv teev npe hluav taws xob tuaj yeem tsim nws hauv daim ntawv Excel daim ntawv nthuav dav, qhov twg cov khoom tsim nyog yuav raug nthuav tawm hauv kab.
- Cov ntsiab lus yuav tsum nyob rau nplooj ntawv tom ntej. Nws yuav muab sau rau hauv cov ntawv nyeem.
- Ua raws li kev nkag. Lub npe ntawm txoj haujlwm, lub npe tag nrho ntawm tus sau raug kho, koj tuaj yeem tso nws phau ntawv keeb kwm thiab duab.
- Sau cov cim tseem ceeb.
- Qhia zaj dab neeg.
- Qhia ntu ntu ntawm phau ntawv uas koj nyiam tshaj plaws. Txij li thaum khaws tus nyeem phau ntawv teev npe txhais tau tias sau ob qho xwm txheej uas tau piav qhia hauv phau ntawv thiab nws qhov kev xav ntawm lawv, tus tub ntxhais kawm tuaj yeem suav nrog nws tus cwj pwm rau qhov ntu no hauv kev nkag.
- Cov ntaub ntawv ntxiv tuaj yeem ntxiv rau qhov kawg.
- Nws yog qhov zoo tshaj los sau rau hauv phau ntawv teev npe tib hnub uas nws tau nyeemphau ntawv.
Daim ntawv teev tus kheej tuaj yeem hu ua lub qhov rais rau hauv tus neeg lub siab. Cov ntaub ntawv kaw tseg zoo li tus phooj ywg nkag siab thiab ntseeg siab. Los ntawm kev khaws daim ntawv teev npe, koj tuaj yeem muab qhov cua rau kev xav zais ntawm qhov muag prying.
