Cov lus nug ntawm yuav ua li cas nyeem phau ntawv sai sai yog qhov tshwj xeeb rau cov tub ntxhais kawm thiab cov neeg uas nws txoj haujlwm cuam tshuam nrog ntau cov ntaub ntawv. Hauv cov tsev kawm ntawv tsis tshua muaj kev kawm, lawv qhia kom nyeem tau sai thiab ua tau zoo, yog li, raws li txoj cai, tib neeg tau sau cov txuj ci uas ploj lawm tom qab hnub nyoog. Qhov nruab nrab kev nyeem ntawv ceev ntawm ib tug neeg Lavxias teb sab yog los ntawm 150 mus rau 200 lo lus ib feeb (rau kev sib piv: nyob rau hauv lub tebchaws United States, qhov nruab nrab ceev yog 300 lo lus ib feeb vim lub peculiarities ntawm lus Askiv). Cov nuj nqis no tuaj yeem nce plaub mus rau tsib zaug nrog yuav luag tsis muaj dag zog.
thawj workouts
Koj yuav tsum pib nrog cov hauv paus, thiab dhau li ntawd, lawv yuav muaj txiaj ntsig yog tias koj xav tau nyeem phau ntawv sai. Yuav nyeem phau ntawv li cas hauv 1 teev yam tsis paub nyeem ntawv nrawm? Tau kawg, koj tsis tuaj yeem tiv nrog kev ua haujlwm loj yam tsis muaj kev cob qhia ua ntej ntev, tab sis koj tuaj yeem paub cov phau ntawv nruab nrab hauv lub sijhawm no, nws txaus los tshem tawm qhov yuam kev yooj yim.
Thaum thawj zaj lus qhia ntawm kev nyeem ntawv nrawm, koj yuav raug qhia txog kev ua haujlwm ntawm tib neeg lub zeem muag, vim tias cov yam ntxwv no cuam tshuam nrog kev pov tseglub sijhawm nyeem ntawv. Los ntawm kev zam kom tsis txhob ua yuam kev no, koj tuaj yeem nce koj qhov kev nyeem ntawv nrawm dua li ob peb zaug.
Kev tawm dag zog
Nqa ib phau ntawv uas muaj tsawg kawg yog ob puas nplooj ntawv, xaum lossis cwj mem. Koj tseem yuav xav tau timer. Muab phau ntawv tso rau pem hauv ntej kom tsis txhob kaw. Yog tias tsim nyog, nias cov nplooj ntawv lossis txhim kho tus txha nraub qaum, hauv ib lo lus, nco ntsoov tias koj tsis tas yuav tuav nws nrog koj txhais tes. Koj yuav xav tau tsawg kawg yog nees nkaum feeb kom tiav zaj lus qhia. Txo cov kev xav sab nraud: tua lub xov tooj, ceeb toom rau tsev neeg tias koj tsis khoom.
Yog li, dab tsi yog qhov zais cia ntawm kev nyeem nrawm? Yuav nyeem 8 npaug sai npaum li cas?
Ua ntej, koj yuav tsum ua kom tsawg li tsawg tau thaum nyeem ntawv. Qhov tseeb yog tias ib tug neeg lub qhov muag txav spasmodically los ntawm cov ntawv nyeem. Thaum kawg ntawm txhua qhov dhia, kev saib xyuas yog tsau rau ntawm ib feem ntawm txoj kab. Txhua qhov chaw nres tsheb no kav los ntawm ib lub hlis twg mus rau ib nrab thib ob. Ntau tus tsis pom cov nres no, tab sis txoj hauv kev yooj yim tshaj plaws los ua raws lawv tsis yog ntawm cov ntawv nyeem, tab sis ntawm txoj kab ncaj nraim. Ntau cov kev nyeem ceev ceev muab qhov kev sim no: kos ib kab ntawm ib daim ntawv, tom qab ntawd kaw ib lub qhov muag, maj mam tuav daim tawv muag nrog koj lub ntsis ntiv tes, nrog rau lwm qhov muag "taug kev" raws kab ntawm sab laug mus rau sab xis. Tsuas yog hloov los ntawm hopping motion mus rau smoother ib los yog tsawg nres yuav ua rau kom koj nyeem ntawv ceev los ntawm ob mus rau peb zaug.
Returns in text
Lwm yam yuam kev tas lirereading ntawm qhov twb tau nyeem ib feem ntawm cov ntawv nyeem. Vim li cas qhov no tshwm sim? Ib qho ntawm cov laj thawj yog tsis muaj concentration. Ib tug neeg nyob rau hauv tus txheej txheem ntawm kev nyeem ntawv pib xav txog tej yam thib peb, yog li cov ntaub ntawv los ntawm cov ntawv nyeem nyob rau hauv lub cim xeeb yog "tsis tso", thiab nws yuav tsum tau rov nyeem dua daim ntawv. Qee lub sij hawm lub subconscious ntawm tus nyeem ntawv nws tus kheej rov qab nws mus rau qhov chaw uas cov concentration tau txo qis. Yog li ntawd, yog tias koj xav paub yuav ua li cas nyeem phau ntawv sai sai, ua raws li cov lus qhia ntawm ntau tus kws tshawb fawb: mloog zoo rau qhov koj tab tom ua.
sib faib workouts
Lwm qhov ua kom yuam kev kom nyeem ntawv nrawm yog txhim kho koj lub zeem muag peripheral. Raws li txoj cai, tib neeg siv lub hauv paus ua kom pom tseeb, thiab qhov no txo qis kev nyeem ntawv los ntawm ib nrab.
Thaum lub sijhawm ua haujlwm, tsis txhob sim tsim txhua qhov kev txawj ntse ib zaug. Hauv cov txheej txheem ntawm kev nyeem ntawv nrawm nrog kev nco siab, qhov tseem ceeb tshaj plaws yog kev sib xws. Txhua qhov kev tawm dag zog yog txhawm rau txhim kho qee qhov kev txawj ntse, yog li thaum kev cob qhia nrawm, tsis txhob mloog zoo rau kev nco, vim qhov no yuav yog koj txoj haujlwm hauv lwm qhov kev tawm dag zog.
Nws yog ib qho tseem ceeb kom muab koj tus kheej ua haujlwm ntxiv. Ntawd yog, yog tias koj tam sim no nyeem 150 lo lus ib feeb, thiab xav nyeem 300, ces cob qhia ceev ntawm 900. Raws li tau hais los saum no, thaum kev cob qhia kom ceev, tsis txhob mloog cov ntawv nyeem kom zoo.
2 feeb ua haujlwm
Ua ntej, lob tus cwj mem lossis cwj mem siv los tuav kom pom tseeb. Muab cov lus tso rau hauv qab kab thiab ua tib zoo coj nws thaum koj nyeem,saib lub ntsis ntawm tus taw tes. Qhov kev tawm dag zog no yog txhawm rau txo qis qis thiab nres. Teem lub tempo nrog lub ntsis ntawm tus cwj mem. Yog li koj yuav tau tshem ntawm qhov rov qab tsis tu ncua hauv cov ntawv nyeem.
Sim mus dhau txoj kab hauv ib thib ob, thiab nrog txhua nplooj ntawv tshiab nce daim duab no. Tsis muaj teeb meem tsis txhob nres thiab tsis txhob nyob ntawm kab rau ntau tshaj ib ob, txawm tias koj tsis tuaj yeem nkag siab tias kab lus hais txog dab tsi los yog tau ploj tag nrho cov xwm txheej. Thaum kawg, suav pes tsawg lo lus koj tau nyeem.
theem ob
Txuas ntxiv qhov kev tawm dag zog dhau los, thiab siv sijhawm dua, hla ob kab hauv ib thib ob. Nws tsis yog qhov txaus ntshai yog tias koj tsis nkag siab ib yam dab tsi los ntawm cov ntawv nyeem, vim tias nyob rau theem no nws tsis muaj teeb meem: koj cob qhia koj txoj kev xav, qhia koj lub qhov muag kom txav nrog tsawg kawg ntawm lub sijhawm. Nyeem ntawm no tau peb feeb, nco ntsoov mloog zoo rau ntawm tus cwj mem.
nyeem nrawm tshaj
Nyob rau hauv yuav luag txhua chav kawm nyeem nrawm, koj tuaj yeem hnov cov lus nug txog kev kawm nyeem kab pheeb ces kaum. Qhov tseeb, qhov no tsis yog ib lo lus uas yog tag nrho, vim qhov tseeb nws tsis tas yuav tsum nyeem kab pheeb ces kaum. Qhov tsis pub leejtwg paub tag nrho yog tias tus nyeem ntawv yuav tsum muaj lub zeem muag zoo heev, vim nws npog nrog nws ob lub qhov muag tsis yog ib lo lus lossis kab lus, tab sis tag nrho cov kab (lossis ob peb) ib zaug, vim nws tuaj yeem nyeem nws hauv. qhov teeb meem ntawm vib nas this los tsuas yog ntsia ntawm nplooj ntawv. vib nas this.
Txhawm rau mus rau qhov kev nyeem ntawv zoo li no, koj yuav tsum xub ua kom tawg tag nrho cov ntawv cim ntawm kev nkag siab: rov ua dua hauv cov ntawv nyeem, tsis nco qab, qhov muag ntse dhia, lub hlwb hais lus ntawm qhov tau nyeem, thiab kev cob qhia qhov muag tsis pom kev. xav tau. Qhov no yog ib qho yooj yim ua siv lub rooj Schulte. Nws zoo li cov kab ntawm cov lej uas nyob hauv nruab nrab. Lub ntsiab ntawm txoj kev yog hais tias ib tug neeg yuav tsum saib ntawm lub hauv paus kem, thiab nrog peripheral tsis pom kev saib rau zoo tib yam blocks nyob rau hauv lub sab nrauv. Ntawm no koj tsis tas yuav mloog zoo rau kev paub txog lub ntsiab lus ntawm cov lej, qhov tseem ceeb yog pom cov tib yam. Lwm cov lus qhia: yog tias txoj haujlwm zoo li nyuaj dhau, sim saib ntawm qhov deb dua.
Kev nyeem ntawv kab pheeb ces kaum tuaj yeem hu ua qhov kawg ntawm kev nyeem ntawv nrawm, yog li yog tias koj tab tom xav txog yuav ua li cas nyeem phau ntawv sai sai thiab npaj siab ua kom muaj zog rau kev ua haujlwm, ces cov txheej txheem no yog rau koj.
Ib qho ntawm cov yam ntxwv tseem ceeb ntawm Diagonal Reading (tseem hu ua PhotoReading) yog tag nrho rau hauv cov txheej txheem. Qhov no yuav tsum tau muaj kev xav tau siab, ntxuav lub hlwb ntawm kev xav tsis tsim nyog, vim tias yog tias koj tau txais kev cuam tshuam me ntsis, koj yuav tau mus rau qhov rov qab los. Ntawm lwm yam, muaj peev xwm tsim cov ntaub ntawv, nrhiav qhov tseem ceeb tshaj plaws hauv cov ntawv nyeem yog qhov tseem ceeb. Ib tus neeg nyeem paub yooj yim cais "dej" los ntawm cov ntaub ntawv nplej thiab ua raws lawv nkaus xwb.
Kev nco
Koj kawm paub nyeem phau ntawv sai sai, tab sis vim li cas koj thiaj xav tau yogtag nrho cov kev paub tau txais yuav poob ntawm kev nco hauv ob peb hnub? Tsuas yog ob peb tus neeg muaj peev xwm nco tau zoo heev, tus so xav tau kev cob qhia, thiab thaum nyeem ntawv, qhov no tsis yog lub cim xeeb. Nyeem phau ntawv no lossis phau ntawv ntawd, yuav tsum kawm kom pom nws cov qauv, kom pom qhov tseem ceeb. Txhawm rau ua qhov no, koj tuaj yeem siv tus cwj mem, nco ntsoov qhov tseem ceeb, vim tias yuav luag txhua cov ntawv nyeem muaj ntau "dej" - cov ntaub ntawv ntxiv uas tus sau ntxiv rau kev nkag siab zoo dua. Yog li vim li cas nyeem nws yog tias koj tau txais cov ntsiab lus los ntawm thawj kab lus? Tsuas yog qhia nws.
Tom qab koj nyeem tas lawm, tshuaj xyuas txhua yam uas tau hais tseg. Muaj tseeb koj tuaj yeem pom "dej" ntawm koj cov ntawv. Tshem tawm nws. Rau qee tus neeg, ob kauj ruam no yuav txaus rau kev nco zoo, tab sis yog tias koj yuav tsum nco cov ntawv zoo tshaj plaws, luam txhua yam uas koj tau hais hauv qab rau hauv phau ntawv sau, koj tuaj yeem siv ib qho ntawm mnemonics. Piv txwv li, cov txheej txheem "Memory Palace", uas tau nrov heev tom qab tso tawm ntawm lub series "Sherlock".
