Kev muaj peev xwm nyeem ib phau ntawv hauv ib hnub lossis ib teev yog qhov kev pabcuam zoo hauv kev kawm thiab kev ua haujlwm, tab sis rau ntau tus neeg nws zoo li kev xav. Peb saib nrog qee qhov kev khib ntawm cov yeeb yaj kiab uas tsuas yog tawm hauv phau ntawv thiab tau txais txhua yam kev paub tsim nyog, tab sis nws hloov tawm tias txhua tus tuaj yeem ua tau.
Statistics
Qhov nruab nrab nyeem ntawv ceev ntawm ib tus neeg hais lus Lavxias yog 150-200 lo lus ib feeb. Lub ntsiab lus yog nyob rau hauv peculiarities ntawm peb hom lus, piv txwv li, cov neeg hais lus Askiv muaj qhov nruab nrab ceev ntawm 300 lo lus ib feeb. Qhov no kuj tseem me me, vim nws yuav tsis ua hauj lwm los nyeem phau ntawv sai sai: nws yuav siv sij hawm tsawg kawg yog rau mus rau yim teev. Yog li vim li cas qee tus neeg nyeem nrawm dua thiab lwm tus qeeb qeeb, thiab dab tsi yog qhov zais cia ntawm kev nyeem ntawv nrawm?
Physiology
Yog tias koj pib nkag siab txij thaum pib, nws yuav pom tseeb tias qhov teeb meem nyob hauv cov qauv ntawm peb lub cev pom. Hauv ib lub tsev kawm ntawv nyeem ceev, tus menyuam kawm ntawv tau piav qhia thawj zaugnws yog qhov no, vim tib neeg lub qhov muag yog lub hauv paus tseem ceeb uas pab peb tau txais kev paub los ntawm cov ntawv. Tam sim no peb yuav txheeb xyuas qhov yuam kev tseem ceeb, qhov yooj yim tshem tawm uas twb tso cai rau koj kom koj nyeem ntawv nrawm li ob mus rau peb zaug.
Replays
Ntau tus neeg rov los nyeem ib kab lossis txawm tag nrho kab lus lawv tau nyeem lawm. Qhov no tuaj yeem tshwm sim vim tias lub ntsiab lus tsis nkag siab tag nrho, tab sis feem ntau cov neeg nyeem tau cuam tshuam los ntawm qee qhov kev xav, kev nco qab tsis yog nyob ntawm cov ntaub ntawv hauv phau ntawv, vim nws tau nyob ntawm lwm tus. Yog li ntawd, ib tug neeg mam li nco dheev paub tias nws tau ploj tag nrho cov xov ntawm zaj dab neeg. Qee zaum kev nco qab nws tus kheej rov qab los rau ib tus neeg mus rau qhov chaw uas qhov kev xav tau ploj mus. Txog li ib feem peb ntawm lub sijhawm peb siv rau kev nco qab thiab tsis nco qab.
Nyeem kom nrov
Yog, yog, ntau tus tseem, ib yam li thaum yau, hais qhov lawv nyeem. Thiab yog koj tham nrog koj tus kheej, nws yog tib yam. Qhov no tsis tsuas yog nqus mus txog nees nkaum feem pua ntawm qhov nrawm, tab sis kuj cuam tshuam nrog kev nco, vim lub hlwb yuav tsum tau cuam tshuam los ntawm kev ua haujlwm ntxiv. Yog li ntawd, yog tias nws tseem ceeb rau koj tsis tsuas yog nyeem phau ntawv sai npaum li cas xwb, tab sis kuj yuav tsum nco ntsoov, tshem tawm qhov yuam kev no.
Ntxhais
Yog thawj ob qhov yuam kev muaj nyob rau hauv ntau, tab sis tsis yog tag nrho, ces yuav luag txhua tus neeg muaj qhov tsis txaus ntawm kev nyeem ntawv, tshwj tsis yog, tau kawg, nws tau kawm hauv tsev kawm ntawv nyeem nrawm. Thaum lub sij hawm nyeem ntawv, ob lub qhov muag txav mus raws txoj kab tsis du, tab sis nyob rau hauv jerks, raws li ib tug tshwm sim ntawm txhua yam ntawm cov saib nres rau ib tug sib txawv ntawm ib quarter mus rau ib nrab.vib nas this. Tshem tawm qhov yuam kev tam sim no nce kev nyeem ntawv nrawm ntawm 1.5 npaug.
Txawm li cas los xij, qhov tsis txaus no tau qhia meej dua tsis yog ntawm cov ntawv nyeem, tab sis ntawm kab kab rov tav yooj yim. Kos ib txoj kab ncaj nraim thiab tuab kab rov tav ntawm ib daim ntawv, tom qab ntawd npog koj lub qhov muag sab laug thiab, maj mam tuav koj daim tawv muag sab laug nrog koj lub ntsis ntiv tes, saib koj lub qhov muag sab xis raws txoj kab zoo li nws yog kab ntawv tsis tu ncua. Tam sim no, nkag siab qhov xwm txheej ntawm jerks, sim txav koj ob lub qhov muag kom du, tsis txhob nres.
Ncaj nraim thaum ua haujlwm nrog cov ntawv nyeem, koj tuaj yeem ua ntej siv lub stylus lossis cwj mem, ua raws nws cov lus qhia ua lub ntsiab lus. Nyob rau hauv rooj plaub no, nws yog ib qho tseem ceeb kom tsis txhob ua kom qeeb ntawm cov cwj mem, tab sis ua raws li tus taw tes nrog koj ob lub qhov muag.
Kev pom tsis pom kev
Kuj yog ib yam tseem ceeb uas yuav tsum tau ua kom ceev kev nyeem ntawv yog kom npog ntau lo lus. Nco ntsoov li cas thaum xub thawj koj nyeem los ntawm cov ntawv, tom qab ntawd los ntawm cov suab, thiab tsuas yog tom qab ntawd koj kawm pom tag nrho cov lus ib zaug. Cov kauj ruam tom ntej yog saib ob peb lo lus ib zaug, ib kab tag nrho, thiab txawm ntau kab. Qhov no kuj tseem ceeb heev vim tias tsis muaj nws kab pheeb ces kaum nyeem tsis tau.
Kev tawm dag zog
Nws tsis muaj teeb meem yog tias koj lub zeem muag peripheral tsis tsim. Nws tuaj yeem raug cob qhia ncaj qha thaum nyeem ntawv: tsuas yog sim ua kom pom tseeb hauv nruab nrab ntawm txoj kab, thiab tuav cov lus huab nrog lub zeem muag peripheral. Qhov kev xaiv no yog tsim rau cov neeg uas tsis xav siv sij hawm rau cov neeg sab nrauv workouts. Txawm li cas los xij, nws yuav ua tau zoo duasiv ib ce tshwj xeeb ntawm Schulte rooj. Muaj ntau ntau daim ntawv thov sib tham sib rau cov kab ke no hauv Is Taws Nem, suav nrog cov dawb.
Yog li, lub ntsiab lus ntawm lub rooj yog dab tsi? Nws muaj peb ntu ntawm tus lej. Ob qhov sab nraud tshaj plaws tau nthuav tawm raws li kab ntawm cov lej, thiab lub hauv paus yog nthuav tawm raws li ob peb kab kab rov tav sau rau hauv ib qho me me. Lub luag haujlwm ntawm cov ntsiab lus yuav yog nrhiav cov blocks zoo ib yam hauv cov kab ntawv huab, thaum tswj xyuas kom pom tseeb ntawm pawg hauv nruab nrab ntawm cov lej. Yog li, nws yog ib qho tsim nyog los tshawb nrhiav cov lej rov qab tsuas yog nrog kev pab ntawm lub zeem muag sab nraud. Yog tias qhov kev tawm dag zog no nyuaj thaum xub thawj, koj tuaj yeem yooj yim zoom tawm lossis txav lub vijtsam saib tawm, thiab tom qab ib pliag rov qab mus rau nws txoj haujlwm dhau los.
Kev nyeem kab pheeb ces kaum
Muaj ntau cov lus dab neeg nyob ib puag ncig ntawm txoj kev nyeem kab pheeb ces kaum, txij li, raws li ntau tus, nws tuaj yeem nyeem phau ntawv sai sai hauv txoj kev ua khawv koob no xwb. Qhov tseeb, nws tsis yog "panacea", lossis, ntau dua, nws tsis haum rau txhua phau ntawv. Piv txwv li, kev nyeem cov ntawv tseeb uas siv cov qauv no tsis muaj txiaj ntsig, vim nws yuav yooj yim dua los nyeem cov ntsiab lus - yuav tsis muaj qhov sib txawv ntau.
Kev nyeem kab pheeb ces kaum yog qhov zoo rau cov tub ntxhais kawm ib nrab hnub thiab cov tub ntxhais kawm uas muaj cov ntaub ntawv nruj thiab sijhawm nyeem tsawg. Cov phau ntawv thiab cov ntaub ntawv kev txawj ntse, cov ntaub ntawv tshawb fawb thiab cov khoom siv - qhov no yog lub ntsiab lus tseem ceeb ntawm kev ua haujlwm rau txoj kev no, uas nws muab cov txiaj ntsig zoo. Kev npaj rau kev xeem yuav nrawm dua thiab zoo dua, vim tias nrog txoj caimus kom ze, tag nrho cov ntaub ntawv yog nco ntsoov zoo dua nrog ib txwm nyeem ntawv thiab txawm memorization.
Cov cai yooj yim
Lub luag haujlwm tseem ceeb ntawm tus nyeem ntawv thaum nyeem kab pheeb ces kaum yog kom npog tag nrho nplooj ntawv nrog nws ob lub qhov muag. Nov yog qhov kev tawm dag zog ntawm Schulte cov rooj yuav pab tau. Tsis zoo li kev nyeem ntawv classical, ntawm no ib tug neeg yuav tsum ua kom paub meej ntawm cov txheej txheem ntawm lub qhov muag txav thiab saib tag nrho nplooj ntawv, zoo li "daim duab" nws. Lub sijhawm nyuaj tshaj plaws yuav yog kawm kom pom cov ntawv tag nrho yam tsis tau txav koj ob lub qhov muag mus rau hauv kab rov tav lossis ntsug, uas yog, koj qhov ntsia yuav tsum nyob twj ywm.
Tom qab cov txuj ci yooj yim tau paub, koj yuav tsum tau mus rau kev txhim kho lub peev xwm los tsim cov ntaub ntawv tau txais. Nws yog qhov no uas tseem yog lub luag haujlwm rau qhov zoo assimilation ntawm cov ntaub ntawv, txij li tus nyeem tau txais cov ntsiab lus. Cov kab lus tseem ceeb thiab cov lus uas xav tau kev saib xyuas thiab nqa lub nra hnyav yuav tsum tau muab cais tawm ntawm cov ntawv loj. Muaj ntau ntau "dej" nyob rau hauv yuav luag txhua yam khoom, uas tus neeg sau siv los txuas cov kab lus tseem ceeb, thiab nws yog qhov tseeb uas yog "tsis suav" los ntawm cov ntawv nyeem thaum nyeem kab pheeb ces kaum.
Yuav ua li cas nyeem kab pheeb ces kaum kom raug thiab nrawm? Kev saib yuav tsum tau coj los ntawm lub kaum sab xis sab saud mus rau sab xis (li no lub npe), koj yuav tsum tsom mus rau cov lus tseem ceeb xwb. Nws tsis tsim nyog rereading ib ntu los ntawm txoj kev classical, vim qhov no tiv thaiv lub hlwb los ntawm kev tsom mus rau lub tswv yim tseem ceeb ntawm cov khoom, yuam koj hloov mus rau qhov tshwj xeeb.
Kev sib tw
Lwm txoj cai uas tseem ceeb tsis yog rau kev nyeem kab pheeb ces kaum xwb, tab sis kuj yog rau kev nyeem ntawv nrawm, feem ntau yog siab. Tsis muaj peev xwm tham txog kev nkag siab thiab kev paub ceev ntawm cov ntaub ntawv yog tias, hauv keeb kwm yav dhau, koj tab tom xav txog qee yam tsis cuam tshuam, yog nws mus rau hiav txwv lossis kev kuaj mob yav tom ntej. Vim li cas ho kawm yuav ua li cas nyeem ib phau ntawv sai sai yog tias qhov kev paub tau txais tsis muab tso rau hauv lub cim xeeb? Tshem tawm txhua qhov kev cuam tshuam thiab koj yuav hnov qhov tshwm sim tam sim ntawd.
