Pleev kom zoo yog qhov qhia txog kev noj qab haus huv ntau npaum li kev qab los noj mov. Yog li ntawd, insomnia yog tib yam kab mob ib yam li lwm yam uas yuav tsum tau kho. Tab sis cov neeg feem coob, tsis yog mus rau tus kws kho mob tshwj xeeb, nyiam noj tshuaj rau tus kheej, uas tuaj yeem ua rau qhov xwm txheej tsis zoo. Lwm qhov laj thawj vim li cas ib tug neeg tso tseg kev mus ntsib kws kho mob yog tsis paub tus kws kho mob tshwj xeeb yuav mus rau. Cov teeb meem pw tsaug zog thiab lawv tshem tawm yog daws los ntawm somnologist.
Somnology
Somnology yog ib ceg ntawm cov tshuaj, lub hom phiaj ntawm kev kawm thiab tshem tawm kev pw tsaug zog. Cov ceg ntawm cov tshuaj no yog ib qho kev taw qhia tshiab. Txog niaj hnub no, ntau dua 80 hom kev pw tsaug zog tsis zoo tau pom tias muaj kev cuam tshuam rau tib neeg kev noj qab haus huv thiab, yog li ntawd, lub neej zoo. Cov kws kho mob tshwj xeeb hauv daim teb no tsis ua haujlwm hauv cov chaw kho mob zoo tib yam, thiab koj tsuas tuaj yeem teem caij ntsib hauv tsev kho mob ntiag tug xwb. Peb yuav saib lawv hauv qab no.
Somnologist
Yog li, tus kws kho mob somnologist yog tus kws kho mob uas nws txoj haujlwm yog los tiv thaiv thiab kho kev pw tsaug zog. Qhov ntau ntawm nws cov dej num yog qhov dav heev, tab sis nws tuaj yeem daws qee qhov teeb meem nrog kev pw tsaug zog nrog lwm tus kws kho mob - kws kho mob hlwb,Tus kws kho mob tshwj xeeb, tus kws kho mob otolaryngologist. Cov teeb meem dab tsi tuaj yeem pab tus kws kho mob somnologist tshem tawm? Cov no yog, ua ntej ntawm tag nrho cov, cov teeb meem uas yuav tsum tau kho tam sim ntawd. Qhov no yog insomnia, apnea, snoring, pw tsis tsaug zog. Tus me nyuam tus kws kho mob somnologist yuav pab tshem tawm cov npau suav phem, tsaug zog ntev, pw tsaug zog tsis zoo, thaum tus me nyuam tsis meej pem hnub nrog hmo ntuj. Kev kho mob tsis yog ib txwm muaj kev kho mob, vim qhov teeb meem tuaj yeem yog kev puas siab puas ntsws, thiab tus kws kho mob yuav pab kho qhov xwm txheej thiab rov qab pw tsaug zog.
Somologist Tips
Yog tias koj lossis koj cov neeg koj hlub raug tsim txom los ntawm kev pw tsaug zog hmo ntuj, koj yuav tsum teem sijhawm nrog tus kws kho mob somnologist. Qhov no yog, ntawm chav kawm, yog qhov kev txiav txim siab. Tab sis ua ntej koj mus ntsib kws kho mob, sim ua raws li cov lus qhia no.
- Mus pw thiab sawv tib lub sijhawm ntawm hnub ua haujlwm thiab hnub so.
- Tsis tas yuav pw thaum nruab hnub. Yog tias koj siv los pw nruab hnub, ces nws yuav tsum ua ntej 15:00 thiab tsis tshaj ib teev.
- Mus pw hmo ntuj tsuas yog thaum koj tsaug zog. Yog tsis muaj kev pw tsaug zog, ces koj yuav tsum nrhiav kev cuam tshuam.
- Kev ua si nawv thiab kev ua si lub cev ib ntus txhawb kev pw tsaug zog zoo. Yog li ntawd, koj yuav tsum tau ua kev tawm dag zog thaum sawv ntxov, thiab thaum nruab hnub taug kev tsawg kawg ib teev.
- Txoj kab ke uas nrog kev tawm mus so yuav pab koj ua kom lub suab nrov thiab tsaug zog. Nws tuaj yeem yog da dej so, so suab paj nruag, lossis nyeem phau ntawv nthuav tawm lossis ntawv xov xwm.
- Tsis txhob haus kas fes thiab tshuaj yej ua ntej pw, koj yuav tsum tso cawv.
- Tsis txhob noj ntau dhau ua ntej pw. Tab sis yog tias koj tuaj yeem pw tsis tau noj hmo, koj tuaj yeem ua tauTau los ntawm cov khoom noj txom ncauj: kefir, mis nyuj, zaub lossis txiv hmab txiv ntoo.
- tshuaj tsaug zog yog qhov quav, yog li tsis txhob ua phem rau lawv.
Tswb hu
Koj yuav tsum tsis txhob ncua mus ntsib kws kho mob somnologist yog tias koj muaj cov xwm txheej hauv qab no thiab cov tsos mob ntawm tus mob:
- mob ntshav siab thiab ischemia uas hnyav dua hmo ntuj;
- snoring;
- noj tshuaj tsaug zog ntev heev;
- xav kom tsaug zog thaum nruab hnub;
- nquag ntog, taug kev lossis sib tsoo hniav thaum pw tsaug zog;
- nres ua pa lossis teeb meem pw tsaug zog;
- tsis xis nyob thaum pw tsaug zog (goosebumps, loog los yog cramps nyob rau hauv caj dab).
Cov no yog cov cim ceeb toom.
Diagnosis
txhawm rau kuaj mob, tus kws kho mob somnologist siv ntau cov tswv yim hauv nws txoj haujlwm, qee qhov yuav tau tham ntxiv kom ntxaws.
Polysomnography yog ib qho kev sim ua thaum pw tsaug zog txhawm rau txheeb xyuas cov teeb meem, nrog rau kev ua pa, ntshav siab, lub plawv dhia, qib oxygen, lub hlwb yoj qauv, qhov muag txav, ua pa nqaij, ceg ceg.
Electroculogram (EOG) yog ib txoj hauv kev electrophysiological uas tshuaj xyuas cov leeg ntawm lub qhov muag thiab txheej txheej ntawm retina siv cov kev hloov pauv hauv biopotentials thaum lub sijhawm retinal stimulation thiab qhov muag txav.
Electrocardiogram (ECG) - kev tshawb fawb electrophysiological thiab kev sau npe ntawm cov hluav taws xob uas tau tsim thaum lub sijhawm ua haujlwm ntawm lub plawv.
YElectromyogram (EMG) - Kev tshawb fawb electrophysiologic althiab sau npe ntawm cov leeg nqaij hluav taws xob.
Dynamic pulse oximetry yog ib txoj hauv kev uas tsis cuam tshuam raws li txoj kev spectrophotometric uas txiav txim siab qib ntawm cov ntshav oxygen saturation.
Electroencephalogram - cov ntaub ntawv ntawm cov txheej txheem oscillatory hluav taws xob uas tau siv los ntawm electroencephalograph.
Tests
Txhawm rau sau tshuaj kho mob, ib qho kev kuaj mob kho vajtse yuav tsis txaus, thiab qhov no, yuav tsum tau kuaj. Cov no tuaj yeem yog qhov dav (xws li kuaj zis lossis ntshav) thiab tshwj xeeb. Qhov kawg yog nyob ntawm lub xeev kev noj qab haus huv ntawm tus neeg mob. Yog tias qee yam kab mob tau dhau los ua rau muaj kev cuam tshuam ntawm kev pw tsaug zog, ces tus kws kho mob somnologist yuav sau ntawv xa mus rau tus kws kho mob tshwj xeeb. Yog tias muaj teeb meem yog qhov ua haujlwm ntawm tus kws kho mob ENT, ces mus rau nws. Thiab tom qab lawv kuaj xyuas, tus kws kho mob tau txais kev kho mob txaus.
Tus kws tshaj lij hauv Moscow
Yog cov lus qhia saum toj no tsis pab, thiab teeb meem pw tsaug zog tsis rov qab, ces koj yuav tsum sab laj nrog tus kws kho mob tshwj xeeb. Kuv tuaj yeem nrhiav tus kws kho mob somnologist nyob qhov twg hauv Moscow?
Nyob hauv lub peev muaj ntau lub chaw thiab chaw soj nstuam rau kev kawm txog kev pw tsaug zog, uas cov kws tshaj lij tsim nyog yuav muab kev pab tsim nyog. Hauv qab no yog cov npe ntawm lawv nrog cov ntaub ntawv tiv tauj.
- Clinical sanatorium "Barvikha", uas nyob hauv Odintsovo koog tsev kawm ntawv hauv cheeb tsam Moscow. Lub chaw tau ua haujlwm nyob rau hauv kev lag luam tshuaj rau ntau tshaj 20 xyoo, thiab cov lus qhuab qhia txog kev pw tsaug zog tau tuav ob zaug hauv ib xyoos los txhim kho cov kev txawj ntse ntawm cov kws tshaj lij.
- Institute of Cardiology. A. L. Myasnikov, nyob rau 3rd Cherepovskaya,d. 15 aw. Lub koom haum muaj chav kuaj pw tsaug zog, cov kev taw qhia tseem ceeb ntawm kev kho mob apnea thiab arterial hypertension.
- Tsoom Fwv Teb Chaws Tshawb Fawb thiab Chaw Kho Mob ntawm Otorhinolaryngology nyob ntawm Volokolamskoye Txoj Kev Loj, 20, tsis deb ntawm Sokol metro chaw nres tsheb. Cov kws kho mob tshwj xeeb siv cov kev kho tshiab tshiab los kho kev pw tsaug zog apnea thiab snoring.
- Lub Chaw Kho Mob Hauv Tebchaws thiab Kev phais mob muaj npe tom qab N. I. Pirogov ntawm Nizhnyaya Pervomaiskaya, 70. Lub chaw soj nstuam ntawm lub chaw tau ua haujlwm txij li xyoo 2013 thiab lub sijhawm no tau tswj hwm kom muaj kev paub ntau hauv kev kho mob pw tsaug zog.
- Somnological kev pab cuam ntawm lub chaw kho mob "Diagnostics" ntawm Zhivopisnaya, 14, lub tsev 1 (metro chaw nres tsheb "Polezhaevskaya", "Shchukinskaya") thiab lub Xenotherapy Center ntawm Zemlyanoy Val, 64, lub tsev 2 (chaw nres tsheb metro "Taganskaya"). Cov kev pabcuam kuj tseem muaj peev xwm sau npe online thiab them nyiaj tsis muaj nyiaj. Thaum lub sij hawm sib tham tim ntsej tim muag, ib qho kev tshuaj ntsuam xyuas tau ua tiav nrog kev koom tes ntawm lwm tus kws tshaj lij, tshwj tsis yog tus kws kho mob somnologist.
- "SM-Clinic" ntawm 33/28 Clara Zetkin Street muab kev kuaj mob pw tsaug zog siv cov cuab yeej German thiab Israeli.
- University Clinical Hospitals. KUV. Sechenov No. 1 thiab No. 3, nyob rau Bolshaya Pirogovskaya, 6, lub tsev 1 thiab Rossolimo 11, lub tsev B No. 1. Lawv muaj lub chaw ua haujlwm somnological, lub luag haujlwm tseem ceeb yog txhawm rau txheeb xyuas kev pw tsaug zog. No. 3 muaj chav pw tsaug zog uas muab ntau yam kev pabcuam.
- Eurasian tsev kho mob ntawm Novy Arbat, 36/3, uas nws lub chaw kuaj mobnruab nrog cov cuab yeej niaj hnub somnological, yuav pab tshem tawm cov teeb meem cuam tshuam nrog kev pw tsaug zog.
Ntxiv rau lub peev lub tsev kho mob, cov teeb meem pw tsaug zog kuj raug daws hauv cheeb tsam Moscow. Cov chav Somology ua haujlwm hauv Khimki thiab Kolomna.
- "Tus kws kho mob hauv tsev neeg" ntawm 10, Kirov Avenue.
- Kev Kho Mob thiab Kev Kho Mob Lub Chaw Kho Mob ntawm Ministry of Defense ntawm Lavxias Federation hauv Khimki, hauv Planernaya microdistrict, vl. 14.
Tus kws tshaj lij hauv St. Petersburg
Qhov kev pab tsim nyog tuaj yeem tau txais tom qab sab laj tus kws kho mob somnologist hauv St. Petersburg hauv cov chaw kho mob hauv qab no.
- Saint-Petersburg City Tsev Kho Mob ntawm Borisova 9, Sestroretsk, qhov chaw uas Lub Chaw Kho Mob Pw Tsaug Zog ua haujlwm.
- St. Petersburg Clinical Hospital ntawm Lavxias Academy ntawm Kev Tshawb Fawb ntawm Torez Avenue, 72. Kuj tseem muaj Lub Chaw Kho Mob Pw Tsaug Zog nrog qhov muaj peev xwm ntawm kev kho mob sab nraud thiab kho mob hauv tsev.
- Polyclinic complex (chaw kho mob) ntawm Moskovsky prospect, 22.
- Chaw sab laj thiab kuaj mob nrog lub chaw kho mob polyclinic ntawm Morskoy Prospekt, 3. Kev kho mob sab nraud tuaj yeem ua tau ntawm no.
- Center for cardiac Medicine on the Black River. Muaj lub chaw pw tsaug zog ntawm no, qhov twg tsis yog tsuas yog kev tshawb fawb txog kev pw tsaug zog thiab lawv tshem tawm, tab sis kuj muaj kev kuaj mob plawv tag nrho.
TsuasCov chaw kho mob tshwj xeeb, kev pab los ntawm somnologist hauv St. Petersburg tuaj yeem tau txais hauv chav kuaj rau kev kawm thiab kho cov kab mob ua pa thiab chav haujlwm ntawm somnology. Nws nyob ntawm Department of Propaedeutics of Internal Diseases ntawm Military Medical Academy ntawm Zagorodny Prospekt, 47.
Lub tuam tsev ntawm somnology nyob ntawm International Institute of Biological Systems. CM. Berezina, LDC ntawm 6th Sovetskaya, 24/26.
Yog tiv tauj sijhawm, cov kws kho mob pw tsaug zog hauv St. Petersburg yuav muab tag nrho cov kev pabcuam tsim nyog.
Tus kws tshaj lij hauv Yekaterinburg
Cov neeg nyob hauv Yekaterinburg tuaj yeem tau txais kev pab los ntawm tus kws kho mob somnologist ntawm cov tsev kho mob hauv qab no.
Center for restorative medicine and rehabilitation at the road clinical hospital at the Sverdlovsk-Passenger station on Nadezhdinskaya, 9A. Cov neeg mob ntawm lub chaw muaj lub cib fim mus kuaj tag nrho hauv tsev kho mob thiab tom qab ntawd raug soj ntsuam raws li tus neeg mob sab nraud.
Sverdlovsk Regional Hospital No. 2, Department of Functional and Ultrasound Diagnostics ntawm Rabochaya Molodyozhy Embankment, 3.
Yuav ua li cas saib?
Tus kws kho mob somnologist yog tus kws kho mob uas tuaj yeem cawm tib neeg los ntawm teeb meem pw tsaug zog. Cov neeg uas tig mus rau tus kws kho mob tshwj xeeb hauv lub sijhawm muaj peev xwm tshem tau snoring, pw tsaug zog apnea thiab txhim kho lawv txoj kev noj qab haus huv nrog ntshav siab. Raws li kev txheeb xyuas, tus kws kho mob somnologist tau sau tshuaj kho raws li kev kuaj mob, lossis kho nws yog tias tus neeg mob pom los ntawm lwm tus kws kho mob tshwj xeeb. Txoj hauv kev no tso cai rau koj kom tshem tau cov kab mob yuav luag 85%cov neeg teb.
